Thursday, February 23, 2012

Podcast Archive

February 2012 (7)
- 22: Restrained Eating vs Calorie Restriction (0)
- 20: Don’t Compare Yourself to Others, Compete for Your Best (0)
- 15: Life isn’t fair…deal with it! (0)
- 13: Fitness Model Tries Venus Index (And Gets Results!) (0)
- 09: Responsibility vs Blame: Do you know the difference? (0)
- 06: Make It Simple, Make It Work (0)
- 01: Learning Your Capacity for Change (1)
January 2012 (8)
- 30: Be in the Best Shape of Your Life at 50 (0)
- 23: From Atkins to Vegetarianism All the Way to Venus Index (0)
- 19: BCAA’s, Fasting and Autophagy (0)
- 16: Gillian Tried Every Diet, Then She Fell in Love with Venus Index (0)
- 12: VT4: 4th Venus Index Contest Announced (7)
- 11: So You Want to be a Snowflake…Careful What You Wish For (0)
- 09: From Food Schizophrenia to Placing In Venus Index Contest (0)
- 05: Get Back to Basics to Get in Shape (0)
December 2011 (9)
- 28: A Picture is Worth 1000 Words: Interview with Lauren Jacobsen (0)
- 26: How to Learn from Past Failure: Intervew with Kelly Hancock (1)
- 21: Never Let Them See You Sweat (2)
- 19: How to Win Two Fitness Contests (0)
- 16: How to Avoid Gaining Weight Over the Holidays (4)
- 14: When Does Bodyweight Matter? (0)
- 12: Lift Heavy for Longevity: Interview With Denise DeGrazia (3)
- 07: How Much Protein for Weight Loss (0)
- 05: VT3 Contest Winners Announced (11)
November 2011 (8)
- 30: How Do Muscles Grow? (0)
- 23: Can You Lose Weight and Keep it Off? (New Research on Weight Maintanence) (0)
- 16: Diet Records: The Obvious Flaw Of Diet Studies (0)
- 15: VT3 After Pictures Coaching Call (0)
- 14: How Heather Went from Disordered Eating to Flexible Social Life and Venus Body (4)
- 09: Breakfast: The Most Important Meal of the Day (0)
- 07: How to Overcome 4 Biggest Barriers that Are Preventing You from Getting in Shape (0)
- 02: Dietary Protein: What you Need to Know (0)
October 2011 (9)
- 31: Cardio Won’t Tone Your Body, You Need to Lift Heavy (3)
- 26: Bodyfat Is An Endocrine Tissue, Not Just Stored Energy (0)
- 24: Body Shape: The Difference between Good and Exceptional (7)
- 19: The Truth About Dietary Fat: What Labels Don’t Tell You (0)
- 17: Venus in 12 Weeks: Interview with Molly Piercy (2)
- 12: Venus Index: The Shape of an Athlete (0)
- 10: Overcoming Emotional Eating: Reprogramming Your Mind to Control Your Weight (2)
- 05: Unethical Diet and Fitness Marketing: It’s Everywhere (0)
- 03: Accepting Venus as her new Identity: Interview with Stephanie S (3)
September 2011 (7)
- 28: Venus Index Coaching Call (1)
- 26: Calculating Metabolic Rate (0)
- 21: Being a Venus = Making It What You Do: Interview with Felicity McDevitt (3)
- 20: Reading Between the Lines – How To Deconstruct Diet & Fitness Media (0)
- 14: Dropping the Baby Weight, Every Little Bit Counts: Interview with Kasandra Bragg (1)
- 12: Should you take BCAA’s? – Facts about Branched Chain Amino Acids (0)
- 05: Orthorexia and Food Cults (0)
August 2011 (8)
- 31: The Venus Effect: The Spotlight Will be on YOU (2)
- 29: Getting In Contest shape: Interview With Erik Ledin Part 2 (1)
- 28: VT3: 3rd Venus Index Transformation & Open Contest (4)
- 22: Learning to Maintain a Change: Interview With Erik Ledin Part 1 (0)
- 16: Venus Index Contest Winners Announced (14)
- 15: How to Get Into Starvation Mode (0)
- 08: Set a Goal and Take it Seriously: Interview with Lauren Jacobsen (0)
- 01: Getting into “Stage” Contest Shape, Tracking Results is Key: Interview with Don Gauvreau (1)
July 2011 (4)
- 25: Steroids. Who is Using them? More people than you think! (0)
- 18: Omega 3 Fats and Fish Oils: Everything You Need to Know (0)
- 11: Fitness and Diet Research – How They Are Misinterpreted (0)
- 04: When is a Calorie finally “In” You? (2)
June 2011 (8)
- 29: An Every Day Venus (2)
- 27: Weight Training and the “Afterburn” Effect (0)
- 22: Getting in Shape is Worth it! (0)
- 20: Asymmetrical Bodyfat…is this Possible? (0)
- 15: Getting in Shape is Simple…but not Easy. (0)
- 13: Are You Addicted to Food? (0)
- 08: Muscle Building is a Lifestyle: Interview with Kris West (0)
- 06: A Reexamination of “What is Healthy?” (4)
May 2011 (6)
- 30: Social Support: Gotta Give it to Get it
- 23: To get in shape you can’t give up…ever! (0)
- 16: Putting it all Together: VI Open Winner Naomi Sandoval (2)
- 09: Takin’ it to the House: VI Contest Winner Alisha McGinn (10)
- 03: Venus Index Contest #2: “VT2″ Announced (3)
- 02: Sweet Caroline! Interview With VI 2nd Place Finisher (4)
April 2011 (5)
- 27: Venus Index Contest #1 Winners Announced! (26)
- 25: Unsummit and Other Stuff (0)
- 18: First Venus Index Contest is Over…now what? (0)
- 11: Biomechanics, Metabolic Flexability and…What is Shark Week?! (1)
- 04: Venus Index Contest: 10 days to go! (0)
March 2011 (4)
- 28: Taking your “After” Photos (1)
- 21: VI Contest: Three Weeks to go! (0)
- 14: Total Package: Working Out for Shape (2)
- 07: Getting into Contest Shape: Interview with Tori Barker (3)
February 2011 (4)
- 28: Working out for Muscle (8)
- 21: Hot State Management – Getting Through Tough Times (0)
- 14: How I lost 47lbs: Interview With Lisa Etwell (6)
- 07: Getting Over Your Sabotage Point (3)
January 2011 (6)
- 31: Venus Index Transformation Week 2 (0)
- 24: The Speed Of Change (2)
- 19: Venus Index Contest Rules and Regulations (0)
- 17: Venus Index Transformation Contest (14)
- 10: Becoming a Venus PART 2: Interview with Ali Scott (11)
- 03: Becoming a Venus: Interview with Alison Scott (22)
December 2010 (4)
- 27: How to Get Rid of Loose Skin (3)
- 20: Mindtricks & Tips for Transforming Your Body (12)
- 14: Counting Calories Part 2: Estimating Calories Consumed (18)
- 06: Calorie Guessing Part 1: Estimating Calories Burned (11)
November 2010 (2)
- 30: How to Get Rid of Cellulite (4)
- 15: Cardio or Diet For Weight Loss (7)
October 2010 (1)
- 25: Register For Updates (0)

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