Welcome to our podcast archive. Here you can find all the blog posts with interviews, podcasts and even the premium uncensored podcasts sorted out by months.
There are basically two types of podcasts you will run into. First, the premium uncensored podcasts. In those we will disclose what is really going on behind the scenes in the fitness industry, how certain marketers misuse research to trick you into buying stuff you don’t really need and much more.
Then there are your usual podcasts, which are interviews with the past contestants or just free coaching calls.
They are really an evergreen content, so you can basically start at the bottom and work your way up to the top. And if you do it like this, you will learn all of the secrets and after few weeks will be able to keep up with the new posts again.
Just download them to your iPod and listen to them while you are stuck in traffic or jogging.
Expand All
- May 2013 (8)
- 22: Ask Nicola; What is Self Sabotage? (0)
- 20: Endless Cardio Does Not Change Your Shape; Interview with Jenny Weaks (0)
- 15: Are We Natural Cyborgs? (0)
- 13: Kiya Learned The 1200 Calorie Myth Does Not Work For Small Females; She Lost 110 Pounds (2)
- 10: How Liss’s Data Saves the Day (3)
- 06: The Aztec Venus Story; Fit And Fabulous At Age 44 (2)
- 03: Desserts Make Me Wake Up Ripped (0)
- 01: The Hierarchy of Diet and Fitness needs; Redefining the Fitness Pyramid (0)
- April 2013 (6)
- 29: VT7 12-Week Transformation Winners Announced (3)
- 19: Naomi’s Recovery Experiment; Her Version Of “Bulking” (0)
- 17: John Barban and Professor Mark Haub Talk About The Twinkie Diet Experiment (0)
- 10: En Route Train Stop; The Venus Transformation Contest (1)
- 05: Successful Weight Loss; There Are No Shortcuts (8)
- 03: Weight Gain And Muscle Gain Escalators Part 2 – Sick vs Corrective Mentality (0)
- March 2013 (10)
- 29: Learn How To Cook For Better Success With Weight Loss (0)
- 22: Poison Persuasion (6)
- 20: What Are Weight Gain And Muscle Gain Escalators? (0)
- 18: Preparing For Your Contest Photo Shoot – Part 3: The Final Week (0)
- 15: Preparing For Your Contest Photo Shoot – Part 2: Photography And Lighting (8)
- 13: Preparing For Your Contest Photo Shoot – Part 1: Posing Practice (6)
- 11: How To Survive Years Of Fad Diet Yo-yo’s And Finally Succeed. (4)
- 06: Protect Your Psychic Space From Information Overload (0)
- 04: The Girl Who Gets To Wear Cute Clothes Into Her 50′s (4)
- 01: Are You Running To Stay In The Same Place? (1)
- February 2013 (8)
- 25: An Original Venus Who Never Gives Up (1)
- 22: Married to Adonis (3)
- 20: What Is Maintenance? (1)
- 18: How To Become A Beautiful Beach Mom (1)
- 15: The Creation of a Masterpiece: The Venus (3)
- 11: Learn To Love The Gym By The Power Of Habit (2)
- 06: Nutrition & Training: Flexible vs. Structured (0)
- 04: Transform Your Mind And Your Body By Keeping It Simple (3)
- January 2013 (7)
- 29: Infomercial Workout Junkie Discovers Venus Index (6)
- 23: The Downfall of Hero Worship (2)
- 21: VT7 Transformation Contest Starts Today (1)
- 14: Phi-Life Series: Muscle Building & The Anabolic Continuum (0)
- 09: Nutrition & Training Triage: Optimal vs. Practical vs. Ideal (1)
- 07: Phi-Life Series: The Most Reliable Tool for Tracking Weight Loss that Nobody Uses (0)
- 04: Your Fitness Goals in the New Year, How Bad Do You Want It? (0)
- December 2012 (6)
- 24: Phi-Life Series: Can Fasting and Training Add 20 Years or More to Your Life Span? (0)
- 19: Is Fasting Bad for Women? (5)
- 17: Phi-Life Series: The Untold Difference of Marketing Fitness Claims in North America (0)
- 10: Phi-Life Series: The Real Story Behind Supplement Packaging (0)
- 05: Women’s Guide to Eating for Muscle Gain (0)
- 03: VT6 12-Week Transformation Winners Announced (4)
- November 2012 (2)
- October 2012 (5)
- September 2012 (7)
- 24: When Is the Best Time to Work Out? (1)
- 21: Falling Forward: Turning Mistakes into Success (0)
- 19: Eat for “Flavor” & The 6 Step Recovery Method from Orthorexia (2)
- 17: Can There Be a Simple Way to Lose 100 Pounds? (2)
- 10: Say NO to Yo-Yo Diets and Dump Fat Clothes For Good (2)
- 05: The Side Effect of Modern Society and Even Scientists Can’t Escape (1)
- 03: From Fragile to Venus (3)
- August 2012 (9)
- 31: Stop Wasting Your Time: How Women Shortchange Themselves at the Gym (7)
- 27: VT6 Transformation Contest Starts Today (5)
- 20: VT5 12-Week Contest Midterm Results (6)
- 17: Have Venus, Will Travel (3)
- 15: What Supplements Should You Take to Help You Achieve Your Health & Fitness Goals? (1)
- 10: Ten Thousand Ways that Won’t Work (1)
- 06: What If You Have Never Lifted Weights, Can You Still Do This? (1)
- 03: Transformation Is a Family Affair! Part 2 (5)
- 01: All About Supplements Part 1 (1)
- July 2012 (11)
- 30: You Can Change the Way You Look (2)
- 27: Transformation is a Family Affair! (1)
- 23: 3 Weeks to go in VT5 12-Week Transformation Contest (0)
- 20: Your Goal, Your Choice (5)
- 18: Can You Go Past Your Genetic Ideal with More Protein? (0)
- 16: Mastering Martial Arts Doesn’t Mean You’ll Build a Great Body (1)
- 13: How to Sharpen your Sword and Win the Battle (4)
- 09: You Have to Deal with the Inner Issues First (0)
- 06: It’s Never too Late to Get in Shape, I’m 47! (6)
- 05: Is Growth The Default State of the Human Body? (0)
- 02: How Many Contests Does it Take to Become Venus? (0)
- June 2012 (4)
- May 2012 (8)
- 28: Are You Afraid of Going to the Gym? (0)
- 25: Miscellaneous Ramblings with Naomi and Allen (0)
- 23: 50 is the new 20! (0)
- 21: It’s Transformation Time: VT5 Starts TODAY! (0)
- 16: VT5 Announced (0)
- 14: Original Venus Says: You Can Look Amazing and Still Have Your Cookies (0)
- 07: After 40 Years of Unsuccessful Dieting There is Still Hope (0)
- 01: Creating Your Own Dietary Boundaries (0)
- April 2012 (7)
- 30: After Pregnancy, Wins Transformation Contest (2)
- 26: Numbers Don’t Lie…Or Do They? (0)
- 25: The Cascading Elements of Change – Indirect versus Direct Effects (1)
- 24: Is your Nutra-Neurosis Ruining Your Relationship with Food? (1)
- 23: VT4 Contest Winners Announced (3)
- 11: DEXA Results Part 2…Season 1 Finale (0)
- 06: Cardio: Yay or Nay? (0)
- March 2012 (5)
- 28: RMR Testing Results (0)
- 21: Body Composition Testing Results (0)
- 14: Body Image Is Relative (0)
- 12: VT4 Posing Tutorial With Lauren Jacobsen (0)
- 05: This Is How You Transform to Venus in 12 Weeks (0)
- February 2012 (9)
- 29: Pounds Gained, Pounds Lost: Do Macros Matter? (0)
- 27: You Have Time to Work Out, You Just Need to Find It (0)
- 22: Restrained Eating vs Calorie Restriction (1)
- 20: Don’t Compare Yourself to Others, Compete for Your Best (0)
- 15: Life isn’t fair…deal with it! (0)
- 13: Fitness Model Tries Venus Index (And Gets Results!) (0)
- 09: Responsibility vs Blame: Do you know the difference? (0)
- 06: Make It Simple, Make It Work (0)
- 01: Learning Your Capacity for Change (1)
- January 2012 (8)
- 30: Be in the Best Shape of Your Life at 50 (0)
- 23: From Atkins to Vegetarianism All the Way to Venus Index (0)
- 19: BCAA’s, Fasting and Autophagy (0)
- 16: Gillian Tried Every Diet, Then She Fell in Love with Venus Index (0)
- 12: VT4: 4th Venus Index Contest Announced (7)
- 11: So You Want to be a Snowflake…Careful What You Wish For (0)
- 09: From Food Schizophrenia to Placing In Venus Index Contest (0)
- 05: Get Back to Basics to Get in Shape (0)
- December 2011 (9)
- 28: A Picture is Worth 1000 Words: Interview with Lauren Jacobsen (0)
- 26: How to Learn from Past Failure: Intervew with Kelly Hancock (1)
- 21: Never Let Them See You Sweat (2)
- 19: How to Win Two Fitness Contests (0)
- 16: How to Avoid Gaining Weight Over the Holidays (4)
- 14: When Does Bodyweight Matter? (0)
- 12: Lift Heavy for Longevity: Interview With Denise DeGrazia (3)
- 07: How Much Protein for Weight Loss (0)
- 05: VT3 Contest Winners Announced (9)
- November 2011 (8)
- 30: How Do Muscles Grow? (0)
- 23: Can You Lose Weight and Keep it Off? (New Research on Weight Maintanence) (0)
- 16: Diet Records: The Obvious Flaw Of Diet Studies (0)
- 15: VT3 After Pictures Coaching Call (0)
- 14: How Heather Went from Disordered Eating to Flexible Social Life and Venus Body (3)
- 09: Breakfast: The Most Important Meal of the Day (0)
- 07: How to Overcome 4 Biggest Barriers that Are Preventing You from Getting in Shape (0)
- 02: Dietary Protein: What you Need to Know (0)
- October 2011 (9)
- 31: Cardio Won’t Tone Your Body, You Need to Lift Heavy (3)
- 26: Bodyfat Is An Endocrine Tissue, Not Just Stored Energy (0)
- 24: Body Shape: The Difference between Good and Exceptional (5)
- 19: The Truth About Dietary Fat: What Labels Don’t Tell You (0)
- 17: Venus in 12 Weeks: Interview with Molly Piercy (2)
- 12: Venus Index: The Shape of an Athlete (0)
- 10: Overcoming Emotional Eating: Reprogramming Your Mind to Control Your Weight (4)
- 05: Unethical Diet and Fitness Marketing: It’s Everywhere (0)
- 03: Accepting Venus as her new Identity: Interview with Stephanie S (3)
- September 2011 (7)
- 28: Venus Index Coaching Call (1)
- 26: Calculating Metabolic Rate (0)
- 21: Being a Venus = Making It What You Do: Interview with Felicity McDevitt (3)
- 20: Reading Between the Lines – How To Deconstruct Diet & Fitness Media (0)
- 14: Dropping the Baby Weight, Every Little Bit Counts: Interview with Kasandra Bragg (1)
- 12: Should you take BCAA’s? – Facts about Branched Chain Amino Acids (0)
- 05: Orthorexia and Food Cults (0)
- August 2011 (8)
- 31: The Venus Effect: The Spotlight Will be on YOU (0)
- 29: Getting In Contest shape: Interview With Erik Ledin Part 2 (1)
- 28: VT3: 3rd Venus Index Transformation & Open Contest (3)
- 22: Learning to Maintain a Change: Interview With Erik Ledin Part 1 (0)
- 16: Venus Index Contest Winners Announced (14)
- 15: How to Get Into Starvation Mode (0)
- 08: Set a Goal and Take it Seriously: Interview with Lauren Jacobsen (0)
- 01: Getting into “Stage” Contest Shape, Tracking Results is Key: Interview with Don Gauvreau (1)
- July 2011 (4)
- June 2011 (8)
- 29: An Every Day Venus (2)
- 27: Weight Training and the “Afterburn” Effect (0)
- 22: Getting in Shape is Worth it! (0)
- 20: Asymmetrical Bodyfat…is this Possible? (0)
- 15: Getting in Shape is Simple…but not Easy. (0)
- 13: Are You Addicted to Food? (0)
- 08: Muscle Building is a Lifestyle: Interview with Kris West (0)
- 06: A Reexamination of “What is Healthy?” (4)
- May 2011 (6)
- 30: Social Support: Gotta Give it to Get it
- 23: To get in shape you can’t give up…ever! (0)
- 16: Putting it all Together: VI Open Winner Naomi Sandoval (1)
- 09: Takin’ it to the House: VI Contest Winner Alisha McGinn (7)
- 03: Venus Index Contest #2: “VT2″ Announced (3)
- 02: Sweet Caroline! Interview With VI 2nd Place Finisher (4)
- April 2011 (5)
- March 2011 (4)
- February 2011 (4)
- January 2011 (6)
- 31: Venus Index Transformation Week 2 (0)
- 24: The Speed Of Change (2)
- 19: Venus Index Contest Rules and Regulations (1)
- 17: Venus Index Transformation Contest (13)
- 10: Becoming a Venus PART 2: Interview with Ali Scott (11)
- 03: Becoming a Venus: Interview with Alison Scott (22)
- December 2010 (4)
- November 2010 (2)
- 30: How to Get Rid of Cellulite (3)
- 15: Cardio or Diet For Weight Loss (6)
- October 2010 (1)
- 25: Register For Updates (0)
New Comments