Venus Index Contest: 10 days to go!

There is only 10 days left until the end of the first Venus Index contest. At this point you should have a pretty good idea of what is working, what can derail you, and how much effort and system stress you can handle.

Working Out Venus index

With only 10 days left stick with what’s been working, and don’t overdo it.

Your goal should be to have 10 positive days in a row, not neutral, and not negative, just 10 positive days. This is also the time when you might really need to lean on others of social support and perhaps pass on social events that might derail your progress…after all, it’s only 10 days, there can’t possibly be anything that important in the next 10 days that you MUST attend that will not come up another time (besides your wedding perhaps)

If you’re going to add any extra exercise be careful not to overdo it. I suggest only adding low intensity cardio as it will not present too much stress to your system and may actually have a calming effect.

These last 10 days are going to be stressful enough as it is, so there is no reason to try and make it even more stressful by adding in more weight training workouts or high intensity cardio sessions if you don’t have to.

With that said, you know your body better than anyone, if you have a few low stress days and you feel like doing two workouts, go ahead, just pay close attention to your overall stress and energy levels and stay within your means.

We’ll also discuss a bit more about picture taking and even some more info on posing and how to coast into the final few days.


P.S. For those of you who want to experiment with bodybuilding style poses check out this video tutorial done by our good friend Eric Daye. –> Click Here to Watch Posing Tutorial Video

Learn how to prepare for the best photo’s ever:

Preparing For Your Contest Photo Shoot – Part 1: Posing Practice

Preparing For Your Contest Photo Shoot – Part 2: Photography And Lighting

Preparing For Your Contest Photo Shoot – Part 3: The Final Week



About John Barban

John is the co-founder of Venus Index, chief developer of the Venus Index workouts and our supplement industry insider.

He will show you exactly how to work out and (not) eat to build your ideal body shape using simple and easy to follow Venus Index approach.

Check out his personal blog at

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