Get Toned and Feminine Body

Do you want to build an ideal body, transform yourself and completely change your life?

Most of our contestants used Venus Factor workouts to completely change the way they look, think about themselves and are perceived by others.

Everyone wants to look good and present himself in a best way possible. The issue is though that most stuff out there is outdated or just doesn’t work.

Not only that, but most workout programs are designed so badly that they can get you to train out of your shape, which is completely contrary to what you want.

Getting a workout that is aligned with your goals and is intelligently designed is the smartest thing you can do and you will be rewarded with a body that stands out in any crowd.

Build Your Ideal Shape

The mistake most experts make when creating a workout program is they don’t focus on a specific shape and they usually let you work all your muscles equally. Most experts make this mistakes when creating workouts for men, but even worse they make the same mistake even when they create a plan for women!

So, even if you get over the disbelief about big muscle, you can still screw up by having a WRONG workout.

This can lead to flat or bulky unattractive body, which will result in fit physique, but will not get you any response from men.

If you want to create a body that will look truly amazing and will make any man chase you around, if you want to look good in dress and even better in bikini, you absolutely have to focus on building a shape that’s naturally attractive – an hourglass shape.

The body that is physically attractive to men is the most proportioned one, closer to your ideal hourglass, the better.

If you are still not seeing any positive feedback from guys even after years of training, then try this.

Get a workout program that is designed around the concept of building an ideal hourglass shape.

Check out the Original Venus Factor System here.

Once you start focusing on the right body shape something magical happens.

When you get closer to your ideal shape, you will instantly see changes in the way people talk to you and act around you.

Here is the thing, no matter how this sounds, as a women you are constantly judged by other people on how you look, guys and girls.

People judge you and they judge you within seconds of you entering the room, even before you open your mouth they have subconsciously created an image of how they are going to perceive you.

This is true for men, but it’s ten times more important to learn about this if you are woman.

The main benefit of being in a killer shape is obviously the ability to date and be around the guys of your choice, however there is more to it. What researchers know from studying human psychology is that people assign good characteristics and are more keen to talk to people who are attractive.

And we really make it our mission to help you build a body that can give you an incredible advantage when you talk to other people, so they will listen to you more closely, or when you want a quick close on a business meeting or be the chick everybody speaks about in a bar. Whether your goal is to have more confidence in your own skin, look better naked or in bikini or just beat your competition and win the job interviews, we will help you build a killer body that will make this a reality for you.

We will show you how to achieve all this by transforming yourself both physically and mentally with our unique system that has been proven to work over and over again.

Win Our Transformation Contest

Every couple of months we hold an online transformation contest. There are in fact two categories you can place in, transformation and open division.

Transformation category is for those who are just starting out and make the biggest change. The open category on the other hand is for those who are getting close to their ideal physique.

Check out the details, previous contests and the amazing BEFORE and AFTER PICTURES here: Transformation contest

Introducing Venus Factor Staff

Venus Factor is here to help you build your ideal body shape and transform your life.

Meet the guys responsible for changing thousands of lives:


John Barban

John BarbanJohn’s formal education background is a degree in human biology and nutrition from  the University of Guelph (Ontario Canada), and a Masters In Human Biology and nutrition also from U of Guelph. He also did further graduate research and taught exercise physiology at the University of Florida. He’s all the certificates you know, but considers them full of BS, so you won’t hear him ever mentioning them.

John worked in the dietary and sports supplement industry researching and developing sports and weight loss supplements for the better part of the past 8 years and he still consults supplement companies on formula and product development. Some of the brands he has have with and or created include MuscleTech, NxLabs, Slimquick, ADS, BlueStar Nutraceuticals and Empowered Nutrition Products.

He spent 3 years as a varsity strength and conditioning coach (ice hockey) at the University of Guelph. John has also trained with a world class power lifting team. He also keeps close ties with colleagues in the biomechanics field. This is how he stays up to date on the latest research in biomechanics and human movement science in general. He’s currently working on exercise programs and researching solutions to weight loss, muscle building and longevity.


Brad Howard

Currently Brad is responsible for spreading the knowledge about Adonis and The Venus Factor and also making sure you get the right system for yourself and achieve your results.


Kyle Leon

Kyle LeonAs an international fitness author Kyle has helped tens of thousands of men and women in over 150 countries achieve rapid muscle building and fat loss result. Today we are lucky to welcome him as a member of our team.


Vaclav Gregor

Vaclav Gregor is a former hard-gainer, fitness writer and a senior member of the Adonis Lifestyle team.

Vaclav mostly specializes on helping young, busy men getting the body they want using the Adonis Index philosophies.

However, as a member of this team Vaclav also participates in the Venus workout development and is also responsible for writing the Venus Interview posts (check them out here) and the Venus Uncensored posts.

You can also read Vaclav’s story here: Vaclav’s Adonis Transformation Story


Roberta Saum



Roberta Saum is a former Venus Transformation contest winner, fitness writer, and a member of the Adonis Lifestyle team, which includes the Venus Factor.

Roberta’s passion is to help women of all ages achieve the level of fitness and the body they have always dreamed of having.  She is active in the Venus community as “RobertaSaum” and is usually available to answer questions in the forum.


Roberta loves the contest interview posts (check them out here), and is currently the contest administrator for the Venus Transformation Contest, is one of many Venus One-On-One premiere coaches.

You can also read Roberta’s story here: Roberta’s Venus Factor Transformation Story.






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