Ask Nicola; Overcoming Inertia

April is one of our contest winners who knows how to overcome inertia.

April is one of our contest winners who knows how to overcome inertia.

How do you get yourself off the ground starting this fitness program?

How do you get yourself to the gym every day?

How do you get started again after a break?

How do you keep from being frozen in place?

How do you stop the negative thoughts that it’s too hard?

How do you get back into your healthy eating routine?

None of us is immune to having a hard time getting back into the healthy routine

Sometimes you have to pay attention to the negative and turn it into an emotional reward. Turn it into a positive.

Link the positives to your exercise and nutrition routine.

We can break the inertia if we don’t focus on the effort, focus on the reward and benefit.

Exercise feels good.

Eating healthy feels good.

Today Nicola and John talk about how to overcome inertia.


Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

About Roberta Saum

Roberta is a 56 year young Elite Trainer at 1st Phorm. She achieved her fitness dream at age 50 here at The Venus Factor. She is a Fitness Consultant/Motivator for Hopelessly Romantic Media Productions, Venus Factor Coach, Product Developer, Brand Ambassador, Contest Administrator, Author, Editor in Chief for the Venus Factor, and 1st Phorm Ambassador.

More about Coach Roberta

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