Ask Nicola; Trusting Your New Self

After you transform your body, how do you learn to trust your new self?

After you transform your body, how do you learn to trust your new self?

How do you learn to trust your new self?

You’ve lost weight. You’re fitter. Perhaps you’ve even achieved your goals. But then you gain a couple pounds and it ruins everything for you. You doubt yourself. You fear regaining the weight. You don’t trust yourself to maintain. But if you gain 5 lbs, you just need to loose 5 lbs. It’s not that big of a deal. How do you learn to trust your new self and trust yourself to maintain the changes?

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

About Jessie T

Roberta is a 56 year young Elite Trainer at 1st Phorm. She achieved her fitness dream at age 50 here at The Venus Factor. She is a Fitness Consultant/Motivator for Hopelessly Romantic Media Productions, Venus Factor Coach, Product Developer, Brand Ambassador, Contest Administrator, Author, Editor in Chief for the Venus Factor, and 1st Phorm Ambassador.

More about Coach Roberta

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