What Should You Eat? Vegetables With a Side of Meat; Uncensored Podcast

What should you eat?

Is a special diet needed to achieve special fitness?


Don’t eat too much, and eat like a vegetarian with a side of meat


What should you eat?

Is there a perfect diet?

What are some good guidelines?

What about healthy foods?

What about just eating less and losing fat?

How does it affect long term health?

What about human bacteria and health?

What was the missing step for health and fat loss?

How do the bacteria in our bodies fit into the who we are?

What is different now with the science available?

What about antibiotics and hormones in meat and dairy?

What about fruits and vegetables?

What about food from local farms?

What about organic foods?

What are the future styles of food combinations?

What about salt, sugar, and carbs?

What about the wisdom of the generations?

What makes this style of eating easy to implement?

What about whole foods?

How do you incorporate treats?

What about traditional eating?

Is a special diet needed to achieve special fitness?

How does the role of the Microbiome fit in to the whole scheme?


Listen to what John and Brad have to say about what to eat and why:


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About Roberta Saum

Roberta is a 56 year young Elite Trainer at 1st Phorm. She achieved her fitness dream at age 50 here at The Venus Factor. She is a Fitness Consultant/Motivator for Hopelessly Romantic Media Productions, Venus Factor Coach, Product Developer, Brand Ambassador, Contest Administrator, Author, Editor in Chief for the Venus Factor, and 1st Phorm Ambassador.

More about Coach Roberta

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