Warning: Bulking Leads to Less Fab and More Flab

Here’s the next episode of the UNCENSORED Podcasts Season 2.

Today’s topic: Bulking

What is bulking?

In a nutshell,  bulking occurs when eating at a caloric surplus to gain muscle mass. However, in reality it’s just overeating resulting in fat gain.

Warning Bulking Leads to Less Fab and More Flab

Once you start thinking about bulking, you will realize that anyone who chooses to follow this approach is basically throwing away logic in the name of impatience.

We are naturally impatient so the idea of eating like it’s your job for the sake of gaining more muscle is tempting, especially if you have a low Basal Metabolic Rate, but goes against the reality of how your body really builds muscle.

And today it’s not something that just men fall for, but as lots of women realize that fat loss is not enough and that they also need to build some muscles to look fit, a lot of them also fall for this myth as well.

So why do so many people try to bulk up if it doesn’t work? And why is it still presented as the standard way of building muscle by conventional fitness media?

The answer is quite simple, because this concept is highly profitable to certain companies’ and individuals.  It’s impossible to bulk up by yourself.  You will need a trainer to tell you exactly what to eat and supplements to take… and the rest of the story is self-explanatory.

In today’s episode John Barban and Brad Pilon talk about the conspiracy supporting the concept of bulking.

They will expose the fitness industry and show you that almost everyone is working against you and why it’s important to be aware of the truth if you hope to ever get in shape and build your ideal hourglass body.

In today’s UNCENSORED training, you will also discover:

  • You will find out 3 reasons why there is something we call a “bulking conspiracy” that keeps this myth alive
  • You will understand how the people you meet every day in the gym are making it easy for your to fall for this myth
  • You will get your final answer on whether excess calories help you build more muscle or not (hint: there is a big difference in “make” vs “allow”).
  • You will know what happens to testosterone and growth hormone when you eat a lot of calories and whether it’s different for women
  • You will discover whether you can build muscle while “cutting”?

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About Vaclav Gregor

Vaclav is part of the Adonis/Venus Lifestyle team, he writes articles for both sites and also designs new workouts.

You can read his story over at Adonis site here: click here.

Facebook comments:


  1. I wish the industry would start using DXA more to prove their points (well I guess it would actually disprove their points!) I love Brad Pilon’s recent FB comment “If there is no DXA it didn’t happen”. Thank you Brad and John for putting out this type of awesome material. I am so incredibly thankful. More than you could possibly imagine.

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