Venus Index Transformation Contest

You must be a Venus Index customer to be eligible to compete in the contests.

About previous contests

Contest Rules And Regulations

The contest judges will evaluate final entries based on the following factors; weight loss, muscle gain, Venus metrics, and presentation. The judges need to see these changes in the pictures so it’s important that both before and after pictures are in focus and taken at appropriate angles and with good lighting.  Take the time to to use a camera with a timer or have someone with a steady hand take the pictures.

Clothing for contest pictures: a bathing suit/bikini, or something that shows off your waist, shoulders and hips (some sort of workout shorts will also do)…just remember we’re trying to judge overall change, if you hide your body in this picture it might work against you if you make it difficult for us to judge how much you change.

There are 4 required pictures at the start AND at the contest end.

1) Front – Facing camera with arms at your side

2) Side – 90 degrees to the camera with your arms at your side

3) Back – Facing away from the camera, with your arms at your side

The pictures need to be full body head to toe. It is very important that for your front, side, and back poses your arms are down at your sides but not covering your waist and that they are full body head to toe pictures.  Do not crop out your face or your feet.

4) Newspaper picture –   This should be a current issue of the national newspaper in order to validate the day you took the picture. You need to take a picture in this same group of pictures with the current day’s newspaper in your hand and the front page visible.

Here is a perfect example of a contest entry;  Full head to toe, hands at sides, and newspaper picture.
Here is a perfect example of a contest entry; Full head to toe, hands at sides, and newspaper picture.


Take the following measurements per page 175 in the Venus Factor Fat Loss Manual:

  • Shoulders
  • Waist
  • Hips
  • Weight
  • Height

At the end of the contest all of the above requirements are needed as well as an essay

End of contest Essay – 250 Word Essay on “My experience with the Venus Factor system”.

Cover model pictures  – In addition to the front, back, and side pictures please submit additional cover pictures.  These will be used in judging the “presentation” of your transformation.

Transformation contest prizes

The Transformation Contest place has prizes for placements:

  • First place: $500
  • Second place: $350
  • Third place: $250
  • Fourth place through tenth place: $200

Cover and Calendar girl category

With each contest there is a Cover and Calendar girl category for previous contest winners or any Venus customer who is close to their Venus Ideal shape and wants a chance to be in our calendar or on one of our covers.  Submit a picture at the beginning of the contest before the deadline so that we know who is in the running.  There are no prizes for this category.  The “before” pictures will not be used for judging or shared with anyone; they are merely for entering the contest.

Be creative and have fun with this category.  Pictures do not have to be bikini model or fitness model pictures – but they can be if you want!  These may be used on workout covers.

You can model a favorite dress or outfit, jeans and T-shirt, sports or hobbie clothing, creative fashion modeling, whatever your style; just have some fun showing off your new beautiful Venus shape.


Additional rules and regulations

All entries become the property of the Contest Sponsor and will not be returned.

Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant’s or any other person’s computer related to or resulting from playing or downloading any material in the contest.

The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.

The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about contest. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.

The Contest Sponsor will not share any personal data about entrants with any other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form.  Please also see our privacy policy.

By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.

Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.

About John Barban

John is the co-founder of Venus Index, chief developer of the Venus Index workouts and our supplement industry insider.

He will show you exactly how to work out and (not) eat to build your ideal body shape using simple and easy to follow Venus Index approach.

Check out his personal blog at

Facebook comments:


  1. Can we cut off the head/face in pictures?

  2. If I don’t have a big surgical scar on my stomach, I will join the contest too 🙁 The summit sounds fun 🙂

  3. Hey Sheila – just enter anyway – you can wear a skin-tight one-piece bathing suit that covers your scar 🙂

    So looking forward to doing this!

  4. For the Back – Facing away from the camera. Do I put my arms down to the side or do I need to lift my arms and flex?

  5. Me, my daughter & 2 friends at work are TOTALLY starting this tomorrow! Woohoo!

    • Nice. Just remember that to be eligible for the dough, everyone has to have skin in the game … aka, be a Venus customer 🙂

      • Owwww… I don’t remember reading that. I’m a customer but everyone else isn’t. We’re doing the work outs together. Oh Man… how do I break that kind of news to them? They’re so pumped & working so hard 🙁 If they buy it NOW can they still enter?


        • Yep, they can.

          The big thing is being a member of the community. We realize that people share workouts with friends and family. No biggie.

          But right now, it’s just cheaper to get Venus because it includes community access… where as in a few months, it won’t and community will be separate.

  6. SoldierGirl says:

    I’m so amped for this!
    I’ve been listening to Adonis podcasts forever and although I’ve listened to everyone from Leigh Peele to Ben Greenfield I’ve NEVER bought any diet/exercise programs or entered contests but YOU guys have convinced this former personal trainer and model to finally shell out some dough for someone else’s advice and support. Really, it’s all the info I got from the Adonis podcasts that made me see the light! You guys get us past the b.s. and get real with what we all really want and stop all the goal hijacking and buying into marketing hype.
    You guys ROCK and you’ll be seeing me on the forums!!! (oh, and Vegas of course! LOL!)

  7. Any idea yet where in Vegas the Summit will be? Just trying to make holiday plans, etc with work 🙂


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