What about carbohydrates and resistant starches? Uncensored Podcast

How do carbohydrates change when cooked and then cooled?

How do carbohydrates change when cooked and then cooled?


Find out about carbohydrates and how they interact with your body. There is an aggregate of 4 calories or energy per gram, but it’s not always that amount that gets absorbed into your body. The chemical makeup of the food changes as it’s cooked, or cooled, and some of it is irreversible. Different versions will effect your gut bacteria differently.


Listen to what John and Brad have to say about this topic:


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About Roberta Saum

Roberta is a 56 year young Elite Trainer at 1st Phorm. She achieved her fitness dream at age 50 here at The Venus Factor. She is a Fitness Consultant/Motivator for Hopelessly Romantic Media Productions, Venus Factor Coach, Product Developer, Brand Ambassador, Contest Administrator, Author, Editor in Chief for the Venus Factor, and 1st Phorm Ambassador.

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