Ask Nicola; Identify Emotional Eating


Kimberley and I enjoy our homemade ice cream sundaes.

Kimberley and I enjoy our homemade ice cream sundaes.  Eating at a social event is not necessarily a pattern that is controlling you.

Identify Emotional Eating

Do you think that you’re overeating or eating high caloric food simply because you happen to “like” food or have a “sweet tooth”?

That’s a common mistaken belief.

It’s more likely that you are overeating because of your emotions. Emotional eating is not restricted to people who are out of control bingers.

Whenever you are eating for reasons other than hunger, it is your emotions that are driving your behavior, not “love” of food or your “sweet tooth.”

Learn how you can identify this drive to eat for reasons other than physical hunger and take charge of it.

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

About Roberta Saum

Roberta is a 56 year young Elite Trainer at 1st Phorm. She achieved her fitness dream at age 50 here at The Venus Factor. She is a Fitness Consultant/Motivator for Hopelessly Romantic Media Productions, Venus Factor Coach, Product Developer, Brand Ambassador, Contest Administrator, Author, Editor in Chief for the Venus Factor, and 1st Phorm Ambassador.

More about Coach Roberta

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