Breakfast: The Most Important Meal of the Day

When it comes to both fat loss and muscle building, the common fitness lore is that breakfast is the most important meal of the day.

In order to make a statement about ‘breakfast’, we first have to define what ‘breakfast’ means. This sounds simpler than it really is.

For example, is breakfast simply the first meal of your day no matter how long you’ve been awake? Or is it only breakfast if you eat it within a certain number of minutes and hours after waking up?

Is this what breakfast is supposed to look like?

Is breakfast defined by the specific foods you eat? Does breakfast have to be bacon and eggs, or cereal? Or can it be beef stew, or a bowl of pasta, or a vegetable stir fry, or an ice cream cone?

Before we start talking about the virtues and benefits of breakfast, we have to know what the word ‘breakfast’ means. And this is precisely what we are going to do in today’s podcast.

We look at the research on the phenomenon known as breakfast and break it down for you so that you can see the difference between the results and the opinion of the researchers. We’ll get to the bottom of the information on breakfast and determine what breakfast even is, and if there is a way to use this meal to your advantage with your fat loss and muscle building goals.


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About John Barban

John is the co-founder of Venus Index, chief developer of the Venus Index workouts and our supplement industry insider.

He will show you exactly how to work out and (not) eat to build your ideal body shape using simple and easy to follow Venus Index approach.

Check out his personal blog at

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