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A Wine Country Venus Meet-Up (Meet Anea and Jerie)

February 12, 2016 by 1 Comment
Doesn't Jerie look Amazing?!

Doesn’t Jerie look Amazing?!

 

One of the coolest things about my job as a coach for all the various companies I work for is making new friends.

Fitness is only a small part of the picture.  Most of the time I come along side as a friend and life coach, because achieving a fitness goal is more about the internal struggle than the physical.

The physical is merely a benefit of having a Venus Empowered Life.

I met Anea and Jerie inside the Venus Community and we all decided to get together in California’s Wine Country to celebrate all of our birthdays.

We got together last weekend and had a beautiful time together.

In the picture above Jerie is wearing a dress she bought while shopping on our little weekend together.

We had such a blast in the little boutique trying on dresses!

We decided to have a little chat on the top of a hill with the rolling hills and Vineyards behind us:

 

We took some beautiful pictures of our time together:

 

Anea, Jerie, and I on our hike.

Anea, Jerie, and I on our hike.

 

Jerie looking beautiful at Ram's Gate Winery.

Jerie looking beautiful at Ram’s Gate Winery.

 

Oh the food at Rams Gate Winery!

Oh the food at Rams Gate Winery!

 

Anea captured the bird flying behind Jerie and I in the picture.

Anea captured the bird flying behind Jerie and I in the picture.

 

I hope you enjoyed the video and pictures of our birthday weekend.

You can find Jerie and Anea on the inside in the online community.

 

Anea has made tremendous progress so far! She plans to keep going with Venus.

Anea has made tremendous progress so far! She plans to keep going with Venus.

 

I hope you have the most amazing weekend ever!

Never Settle

Never Give Up

Live Your Dream

-Coach Roberta

 

 

 

Filed Under: fat loss, Food, Uncategorized Tagged With: , , , , , ,

She fought the Type 1 diabetes battle and WON! (Meet Char)

February 8, 2016 by Leave a Comment
"It fills me with joy to share it. It works. It works for me, with my moment to moment struggles, and it can work for anyone. We don’t have to settle. We can achieve. We can become. It is good, but it also gets better! "

“It fills me with joy to share it. It works. It works for me, with my moment to moment struggles, and it can work for anyone. We don’t have to settle. We can achieve. We can become. It is good, but it also gets better! “

 

Char placed in our last contest.  She is a type 1 diabetic who struggled for many years to lose excess weight.  She has an incredible story to share because she never gave up.  She refused to settle for what her doctors said was “As good as it gets”.

Here is what she wrote:

It’s as good as it gets. Over and over. I’d hear it. All my doctors and specialists, and that’s a big community when you’re me.

I’ve been a Type 1 Diabetic Female for nearly 20 years now. What that means is that my body works against itself. Vital parts that keep me alive are attacked and destroyed, and as the years go on, more than just my pancreas has ceased to work.

While there is no cure, there are measures I can take to improve my standard of living. This is where what I’ve wanted, and what my Doctors answer, are in conflict. I’ve constantly questioned, pushed, and refused to accept my unhappy results.

I never wanted to be compared to other Type 1s, I wanted my results to mimic those of healthy people.

What did I have to do to make THAT happen?

The problem with demanding those results and asking those questions in a community that treats sick people, is that no one knows!

As I continued to fight and look for a better way, I experienced the ups and downs of being told one thing and wanting another.

A better word to describe Type 1 is the moment to moment disease, as it’s a highly fluctuating, volatile condition. This moment may be great, but give us half an hour, and we could be in emergency status.

Numbers. Equations. Life altering decisions. Every. Minute. Every. Day.

The feedback we get throughout the day comes from a variety of life info devices: pumps, meters, pins, syringes, sets, monitors, and the CGM or the Constant Glucose Monitor. Constant.

Sleep does not bring peace. These devices beep and whir all night, too, giving sometimes positive, sometimes negative results.

It’s hard not to take it personal.

It’s hard not to listen to the voices and disclaimers that all tell you, “You are the exception. This works except in the case of the auto immune.

“This is as good as it gets.”

After a recent injury and time period where I let it all get to me, I finally got my fight back.

For months I’d sought help from my Type 1 professional community, with the same sad results. It wasn’t until I forced myself back into the fitness community, and found Venus and other like-minded resources, that I overcame.

Not only did I lose my injury weight, but I discovered how I never again had to be the victim to life’s ups and downs.

Not even with my disease. I could determine what I wanted and have a clear path on how to achieve those results, and KEEP THEM!

The knowledge that has come through Venus, has given me so much power. The ability to know how to achieve, fix things when I go off road, and to obtain and MAINTAIN my goals.

It’s everything. And really, so simple.

The greater lesson I’ve come to in all of this, is now, how to help others.

I was stuck for so many years, just dealing with my health issues, which comprise so much of my time during the day.

Isn’t it interesting how the fitness community, a community of healthy, fit people, have helped me realize things about my disease that my doctors and specialists could not?

Even to the point where I am able to pay it forward?

Now I have the added benefit of knowing that everyone can do this. It fills me with joy to share it.

It works. It works for me, with my moment to moment struggles, and it can work for anyone.

We don’t have to settle. We can achieve. We can become.

It is good, but it also gets better!

– Char Brown 40 year old Type 1 Female Mom of 2 Wife of my best friend Venus babe

 

Recently after Char achieved her goal she wrote with a picture of her own shadow at the beach:

FRAME-Char's-poem

Char has an amazing spirit of determination, perseverance, and a passion for fitness, health, and helping others.  You can find Char on instagram where she wants to share her message and help others.

 

FRAME-Char-head-shot

Listen to char tell her story now, or download the podcast for later:

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Podcast: Play in new window | Download

Filed Under: Contest, fat loss, Interview, transformation, Uncategorized Tagged With: , , ,

Heather Found Venus was the Solution to Fat Loss and Maintenance

January 25, 2016 by Leave a Comment
Heather Before Heaviest and After Venus

Heather at one of her heaviest weights before finding Venus and after, WOW!

 

 

Heather placed in our recent VT15 Venus Transformation Contest.

She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 30 lbs using Venus!

Heather before and after Venus Front

Heather before starting Venus in 2015 and after this 12 week contest, unbelievable!

Here is what Heather had to say in her own words:

My experience with Venus has been amazing. My life long search for the program that works is finally over. I have found it and I am hooked. I am a 47 year old woman with a wonderful husband and 4 terrific grown children. However I was struggling with self-image problems, low self-esteem and was just unhappy inside. Like many other Venus ladies, I tried every diet program out there, and purchased several exercise DVD programs. I was successful in my goal of losing weight but as soon as I hit a certain point the motivation to stick with it disappeared and the weight started to climb back up. I had convinced myself that I was just meant to be overweight and my genetic chemistry was preventing me from being slim. Then in March of 2015 I found Venus on Facebook. I listened to John’s story about his sister and how he developed something that was specific to women who battle with this issue. In my first 12 weeks on Venus I lost 20 pounds and 24 inches off my body. One thing I had never done in previous weight loss efforts was to combine the diet and the lifting. I had done both separately thinking it was enough by itself. The other aspect of Venus that was hugely motivating for me was the all the information I got through the podcasts and blog posts. I love, love, love John and Brad’s podcasts. I listened to them whenever I could. They blasted away every myth I grew up believing, every misconception that I had adopted just because a fitness professional said it and I was finally able to break away from all the bad information that I had stored in my head and replaced with the facts that John and Brad’s research had taught me. So after my first 12 weeks of the Venus program, it was May and summer was coming. I decided that I would take a break from actively losing, and applied the same principles of the program but eat at maintenance most days and at a deficit 2 days each week. As August approached I had maintained my 20 pound weight loss. I was ecstatic. I had never ever done that. In the past as soon as I stopped following the weight loss program, instantly the weight started creeping back up. This was when I decided that I would enter the contest to further motivate me to continue my journey. Here I am today at the end of the contest and I am more motivated than ever to continue my journey to get to my ideal Venus Body. I am not there yet but I am loving my new body, my new outlook on life, my new self-confidence. Not just my body changed, but my life changed…and people have noticed. This journey has been amazing and I am so grateful for John, Brad, Liss, and Roberta and all the ladies on the forum for their constant efforts to encourage us, educate us and provide effective tools for every woman to utilize in reaching their fitness goals. Thank you all.

 

Heather’s Metrics

Weight Height Waist Shoulders Hips
Before 140 lb 62 in 31.5 in 41.7 in 37 in
After 131 lb 62 in 29 in 38.8 in 36 in
Deltas -9 lb 0 in -2.5 in -3 in -1 in

 

Heather before and after Venus

 

Heather is a beautiful Venus! Nothing can stop her now!

 

Heather’s AWESOME Home Gym

Heather Venus Index Home Gym

Listen to Heather’s interview with Liss below, or download it for later:

Podcast: Play in new window | Download

Filed Under: Contest, Diet, Exercise, fat loss, Interview, transformation, Uncategorized, Weight training Tagged With: , , , , , , , , , , , , , , , , ,

How to overcome hypermobility and still become VENUS (Meet Kittery)

January 18, 2016 by Leave a Comment
"Thank you Venus, thank you to the Brad’s, thank you Coach Roberta, thank you to all of my Venus Sisters, and last, but certainly not least, thank you to my amazing husband for helping me become the person that can finally look in a mirror and say, I am proud of the way I look!"

“Thank you Venus, thank you to the Brad’s, thank you Coach Roberta, thank you to all of my Venus Sisters, and last, but certainly not least, thank you to my amazing husband for helping me become the person that can finally look in a mirror and say, I am proud of the way I look!”

 

Kittery has an amazing story of overcoming an unusual health adversity.  She did not let it stop her!

Here’s what she said in her own words:

24 months ago, I made a choice. It was an easy choice to make, but one that hasn’t always been easy to stick to. The choice I made was to NOT be the usual frumpy grandma.

At my heaviest I weighed in at 214, and was absolutely disgusted with how I looked, but all the cardio and weightlifting I was doing wasn’t getting me hardly anywhere.

I lost about 15 pounds, but couldn’t seem to go any further. I had very little energy and figured that I was as far as I was going to get.

Then my husband found Venus for me.

This program has truly changed my life. The support through the community is amazing. Because of a relatively rare condition called Ehlers-Danlos Syndrome – Hypermobility Type, I can not really lift weights, so I do all of the exercises with nothing more than 2-3 pound weights and bodyweight, and I have still lost a grand total of 50 pounds through the Venus Index program and I am certainly not a frumpy looking grandma!

One of the great things about Venus is that it makes sense. Eat less, move more.

That was where I had a challenge; eating less didn’t seem right with all of the previous “training” that all of us have been taught. However, if you follow the Undulating Protocol, the weight comes off!

Thank you Venus, thank you to the Brad’s, thank you Coach Roberta, thank you to all of my Venus Sisters, and last, but certainly not least, thank you to my amazing husband for helping me become the person that can finally look in a mirror and say, I am proud of the way I look!

–Kittery

 

 

Kittery has an amazing story about this picture and the chair. She tells all in her podcast. She is a pretty AMAZING lady.

Kittery has an amazing story about this picture and the chair. She tells all in her podcast. She is a pretty AMAZING lady.

 

 

Listen to her amazing story now or download the podcast for later:

 

 

Podcast: Play in new window | Download

Filed Under: Contest, fat loss, Interview, Podcast, transformation, Uncategorized Tagged With: , , , , , , ,

The Empowerment of the Venus Contest (meet Andrea). VT16 STARTS TODAY!

January 11, 2016 by Leave a Comment

Andrea-Bikini-top-FRAME

The Venus Contest VT16 starts TODAY!

What better way to start a contest than with a story of our beautiful Venus Andrea who DID NOT THINK SHE WOULD PLACE in the contest and did!   She did place in the contest!

See that’s what happens. Your mind doesn’t always “get” your progress.  That’s when a coach helps and Andrea gets to tell the story about how Venus coaching helped her.

Here’s Andrea’s story in her own words:

 

My experience with Venus has been amazing.

From the nutrition and fat loss information, to the workouts, to the fabulous community of supportive and genuine women, Venus has been the answer I’ve been looking for to finally achieving my fitness goals.

I don’t really feel as though the contest signifies the end of a “diet” for me – since tomorrow, and the next day, and the day after that, I’ll still be eating the same way. It’s become such a habit for me to look at food and eating in this way, I can’t imagine doing anything differently just because the contest has ended.

I’ve really come to appreciate that when I say “yes” to something (dessert, snacks, sugar, empty calories), I’m also saying “no” to something else (feeling confident about how I look, easily pulling on a pair of pants). That makes it a lot easier to feel good about choosing not to indulge, rather than feeling deprived – it’s a conscious choice, not a sacrifice. And I’ve come to realize just how much the mental toll of poor eating choices was really weighing me down.

Whenever I was presented with an opportunity to eat something that I knew wouldn’t help my fitness and health goals, I’d feel helpless and unable to just say, “No, thanks.”

Total avoidance was my only strategy, and sometimes that just wasn’t possible. So I’d indulge, then feel guilty the minute I did, because I knew that choice was working against my goals. It was a vicious cycle that I had no idea how to break.

But Venus helped me to do just that.

I was completely amazed at how often that guilt was there in the back of my mind, which I only really realized when all of a sudden, it wasn’t anymore. By learning how to plan for bigger events and using tools to “save the day” for those times when temptation got the better of my well-laid plans, I discovered how to not feel guilty about what I’m eating. That is a huge shift for me, and a huge relief.

One of my biggest complaints with the fitness industry as a whole is the emphasis on exercise and working out as the key to losing weight. I’ve had a gym membership for my whole adult life, and not until I learned more about the importance of food choices did I start to see a change in my physique.

Not that exercise isn’t important, but Venus has really helped me to understand that it’s just not possible to out-train a bad diet. And now that I’ve lost some of the extra fat I was carrying, I’m excited to continue the Venus workouts and develop some of those muscles!

After trying more dieting approaches than I care to count, I’m excited that I’ve found a plan that works and that I can be successful at for the long term – while still living (and enjoying!) my life.

Andrea

 

CONTEST:  VT16:   Start January 11 – End April 11

It’s easy to join.  Any Venus customer can join at any time.

You can enter both your before and after pictures any time between January 11th and April 11th, but you will want to TAKE your before pictures as soon as you can after the 11th (with the current newspaper).

Make sure to read and follow the instructions:

Venus Contest Rules and Regulations

Once you get your pictures and measurements simply go to the contest form and enter them.

Email me roberta.saum@gmail.com if you have any questions or need any help.

Have fun!

Never Settle

Never Give Up

Live Your Dream

-Coach Roberta

 

PS: If you want Venus one-on-one coaching you can get it here.  Yes, you are allowed to pick which coach you want!

 

Andrea-BnA-Venus-background-for-BnA-contests

Andrea did a fabulous job!

To listen to her story about how she became EMPOWERED by Venus and Venus coaching.

Listen to the podcast now or download it for later:

Podcast: Play in new window | Download

Filed Under: Contest, Exercise, fat loss, Food, Health, transformation, Uncategorized, weight loss, Weight training Tagged With: , , , , ,

What is Venus Coaching and who is it for?

January 8, 2016 by Leave a Comment
Venus Index Coaches

Your Venus Index Coaching Team

 

I have answered a few questions lately regarding Venus coaching and how it differs from our Venus Immersion.

 

Immersion

Venus Immersion is comparable to a “do it yourself” home project. You know it will take you a bit longer than a contractor but it will save money and you will learn the basics along the way.  The other benefit is that you have access to Venus training programming much longer than a 12 week period along with access to all the uncensored podcasts.

 

Coaching

Venus coaching is comparable to hiring a contractor for your home project. You want an expert so it gets done right the first time or maybe you have a special case.  Other reasons may be that you have no background knowledge in fitness or your time is valuable so you want to cut to the chase. A coach will get your background and prescribe a nutrition and training regimen based on your needs.

 

All the coaches do things a little differently based on their personalities. You can request any one of the coaches and if we have space we will accommodate your request.   We all touch base with clients weekly and take client biweekly progress reports. Based on that, a coach will modify programming for the client.  Clients can email their coach at any time with questions or concerns. I like to talk to my clients face to face so we Skype if the client desires, some of the other coaches do as well.

 

If you think Immersion might be right for you, there is more information here –  http://products.venusindex.com/#immersion

 

If you think coaching might be for you, there is more info here – http://clients.venusindex.com/premium-one-on-one-coaching

 

Either way you go, you are investing in your health and priorities which is a win.

 

X- Coach Liss

Filed Under: cardio, Diet, fat loss, Health, Sage Advice, transformation, weight loss Tagged With: , , , , , , , , , ,

If you don’t like where you’re at then change it, says 1st place winner Danell

January 4, 2016 by Leave a Comment

FRAME-Danelle BnA If you don't like where you are then change it

Danell placed 1st in our last Venus Index Transformation Contest.

She decided she didn’t like where she was at, so she changed it!  Here is what else she had to say in her own words:

My experience with the Venus Factor System: Venus is definitely unlike ANY other weight loss system I have tried. I found this to be life changing. I never imagined I could lose weight and change my body shape so effectively.

In fact, after roller coaster dieting for the past 20 years, I was about to just accept my out of shape, over weight frame. So Venus was my “last ditch effort”.

I have learned that I CAN change my lifestyle and body shape without giving up anything that I love. I still eat the foods I love but now I know how to incorporate ALL the foods into my life without it having to show negatively on my body.

I LOVE working out now. Venus is simply a recipe to follow and if followed WILL result in the shape that most women think they can never have.

But anyone who puts in the work, and follows the recipe will get results. I will be a forever Venus. A Venus for life.

This system works for so many reasons: There are real women here all helping each other in the online community.

All the coaches have gone through the program and faced all the same challenges as the ladies who are on their Venus journeys. They are a wealth of knowledge and support.

The women here are uplifting and strong and so helpful. Everyone loves to see everyone else succeed. It’s a sisterhood here and it’s beautiful.

The workouts are simple but challenging and really fun. Especially when you start to see the changes in body definition.

Exciting!

Nothing is restricted as far as food goes. Venus teaches you how to incorporate everything you love into your diet. It’s because of this that really makes a person able to stick to the weight loss part without feeling deprived.

This is so important because now it turns into a lifestyle. A person can really do this for life. It is sustainable. There are so many tools to use. Like Eat Stop Eat. Maintenance Days. Slim in 7. Final Phase. Access to Coaching. Everything you need is here to help you succeed.

So I started Venus in March 2014. I went through the first 12 weeks. I had lost 12 pounds in those 12 weeks. Then I entered the Sept 2014 contest.

I lost my focus and did not finish. I stopped all my workouts and logging my foods. I gained 19lbs in 7 months!

Since I knew Venus was something that truly worked for me, I decided to get my head on straight and go back. I restarted Venus April 20 2015. I followed the 12 week program and every workout.

I found Roberta online and Jonda Lowe. Jonda was in the current contest at the time and I watched her succeed. I new I could do it too. I took all the advice I could get from those ladies and applied them to myself.

There would be NO EXCUSES, only work. In those 12 weeks my weight moved very slow.

It was hard.

I lost 9 pounds but Roberta kept telling me to trust the process and enjoy the journey. Her daily posts kept me on track and motivated.

When I saw Jonda’s final pics, I was blown away. That put such a fire under me! I wanted that too! I can do it too!

I lost an additional 7lbs before the next contest start date. So I entered VT15. I took Ro and Jonda’s advice and worked out 5 or 6 days a week. I cleared my work schedule so that I would not miss a workout.

I had to get very creative sometimes in hotel rooms with no fitness room. I ate at least 100 grams of protein a day. I counted and measured everything. I fasted daily.

FRAME-Danelle design pants top Cover

I booked my photo shoot with a professional photographer as soon as I entered the contest. I was INVESTED!

There was no going back, no excuses, just work. And I was enjoying my workouts so much. I was loving the food I was eating. I was able to eat at restaurants and still be on plan.

It was becoming a lifestyle I knew I could live with forever. My husband was so supportive with everything!

By the time I got to my photo shoot, I dropped an additional 15.2 pounds!

That’s a total of 30lbs since restarting Venus in April.

At 156lbs I am at the high end of my Venus weight range (130-158).

I am 3″ away from my ideal waist (26.64) at 29″. And at 42.75, I am under my ideal shoulder (43.11).

-Danell

 

Danell did an amazing job!

 

Danell did an amazing job!  We had a blast talking about her story over the phone.   You can hear the excitement in her voice in the audio interview below.

 

The 2016 Venus Transformation Contest Schedule:

  • VT16:   Start January 11 – End April 11

  • VT17:   Start May 2 – End August 1

  • VT18:   Start August 22 – End November 21

Venus Contest Rules and Regulations

 

Listen to Danell’s story now in the link below, or download it for later:

Podcast: Play in new window | Download

Filed Under: Contest, Exercise, fat loss, transformation, Uncategorized, Weight training Tagged With: , , , , , , , , ,

A Gift to My Best Self

December 25, 2015 by Leave a Comment

Gift to My Best Self

We are inundated this time of year with so much. In the US, the holiday frenzy has been upon us since Halloween, at the end of October. Since then, we’ve struggled to rein in the onslaught of comfort & joy that is ushered in with good eats and drink. Nearly 12 months are gone, and in a week we will welcome 2016. A new year is just around the corner.

Often as a year closes, we realize everything we didn’t get done, didn’t accomplish, wanted to do differently. I have tended in the past, at the end of a year, to wistfully look back at missed opportunities. And every time I have done that, it’s not made me feel any better about those things. In fact, there’s a penchant to scold myself. Basically, I‘d give myself a good mental thrashing.

This year is a little different. Since coming to Venus around the middle of September, I’ve been doing a whole lot of thinking. Yes, I’ve also followed the Venus protocol. I’ve logged onto My Fitness Pal and logged calories every day since I joined. I’ve done the Venus workouts. I’ve increased my barbell weights. I’ve weighed and measured my body weekly. I’ve done the work to watch my body change and shift physically. And, as I said, I’ve also taken the time to think.

A Gift to Myself

Changing the way I eat and exercise has been a gift to myself the likes of which I never expected to find. I’m still in process of losing weight and building muscle, and frankly, I always will be “in process.” But Venus gave me a unique way to look at not only food and exercise, but also myself.

I remember in my first week of Venusing, taking my BEFORE photos was such a terribly painful experience. We read about this all the time, how much people (especially women) cannot stand taking these pictures. And many do not take them. It is just too hard.

In the unforgiving lens of the camera we are faced with seeing, in full detail, everything we have ignored and thus hate about our bodies. We see the cellulite, the stretched skin, the way our fat spills over the waist of our pants and out from under the elastic of our bras. We see the puffiness in our faces. We can’t ignore the way our belly buttons aren’t round. Our double chins mock us. The dimples of fat and the soft muscles beneath shame and anger us.

Taking those photos put me in a foul temper for about 2 days. The day I took them, I was close to crying and then just felt stupid for getting so emotional. I got angry and started attacking my house and chasing dust bunnies along the floorboards with the vacuum cleaner. The next day I felt such an overwhelming sense of mortification. I reasoned with myself. “Anea, you’ve already joined Venus. You’re reading the manual. You got the calorie counting app. You figured out you can eat 1000 calories and not pass out. You’re already doing it. Stop.”

My Story Is No Different

I read a lot that first week on the Venus forums and blogs. I read again and again how women had wished they had taken BEFORE photos and then afterward wished they’d taken consistent progress photos. Because of that, I’ve made myself take weekly photos. When I reach my goal, I know I will appreciate listening to the voices of those who’ve gone before me.

In the meantime, the photos serve as a guide for what I have done. They help me see the changes I’ve made. They remind me I have everything I need inside of me to do this. I don’t take those pictures because I like looking at myself much more than I did on that first day in September. I take them because it’s important to document my success. And also because I’m learning to be a little more empathetic to who I was, who I am, and who I am becoming.

I look back on those pictures of me, especially those first terribly painful ones, and they tell a story of who I was when I came to Venus. My story is no different than yours. I was miserable with how I looked. I hated how I felt, physically and emotionally. I wanted to change. I found Venus and so I did.

Legacy Work for Our Best Self

Changing our own lives, that is legacy work. It’s what gives you your story. It’s what makes others look at you and say, “Wow! You did that?” And you look at them and nod your head and you say, “Yes. Yes I sure did do that.” When we create a legacy for ourselves, it is important. In the scheme of things it may seem small and insignificant to “just lose weight.” But the impact we have on ourselves, if we take on the entirety of that journey, it affects those around us too.

I’ve read and heard, again and again, how the physical changes women have made to their bodies have freed them from so many mental, physical and emotional chains from which they couldn’t break free before finding Venus. They’ve gained confidence. They understand consistency. They know what they are capable of accomplishing. And when we do that, we give our loved ones our best selves. Because that’s who we uncover in the process of taking control of our physical bodies – our best self.

As I look back on this year, I’m so blessed with this gift I’ve given myself. I’m thankful John Barban did his own legacy work and created a program with which so many women have found a way to uncover their best selves. I hope you’ll join me in using this last week of 2015 to reflect on everything you’ve gained as you’ve embarked on this journey to lose weight.

Merry Christmas, ladies of Venus, and here’s to a 2016 filled with more (and less!) of our best selves.

 

~ Anea

 

Filed Under: change, fat loss, Food, Health, transformation, Uncategorized Tagged With: , , , , , , , ,

Donette Lost Over 100 lbs with Patience and Consistency

December 21, 2015 by Leave a Comment
Donette Heaviest before and after

Donette at one of her heaviest weights before Venus and after, unbelievable!

Donette placed in our recent VT15 Venus Transformation Contest.

She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 100 lbs!

Donette Start of Venus 2014 to Winning VT15
Donette before starting Venus in 2014 and after this 12 week contest, unbelievable!

Here is what Donette had to say in her own words:

 

No matter how many times you are told something, do we really hear it? How many times have I heard “the scale is just a number?” ” Don’t let the scale get you down” “the number on the scale does not define who you are” Yes I have those sayings up on my computers both at work and at home, on my mirror and my refrigerator. But I never really listened and opened up my mind till now. Let’s rewind 14 years ago when I moved here from Arizona a depressed 270lb single mother of an almost 3 year old. I had once had a membership to Bally’s before I married my first husband, but I was way too embarrassed to go back to that meat market setting, so I joined Curves for women. I did well with Curves, between their diet program and workout machines I dropped 70lbs. For several years I would bounce between 200-230. I couldn’t get below 200 then I would go back up. I tried Medifast, HCG, diet pills, 3 different Curves diet plans, everything would work for a little bit, but then I would put some back on. For my second wedding I was able to get down to 175, then after the wedding I was right back up. March of 2014 I was on Facebook and saw an ad that has changed my life. Do I normally look at ads? Nope, and I have no idea why I that day I chose to watch the full add for Venus Index but it was the best decision I ever made (along with the best $47.00 I have EVER spent!) March to November I did well, I followed the protocol, all my days weren’t perfect but life is a learning process. I wasn’t really interested in the weight lifting. I hated it when I had to in school, me Bally’s experience was horrible so there was no way I was joining a “real” gym. My son and I would do a workout or two per week and that was about it. I was able to drop down to the low 170’s and would go back up to 180. I introduced my sister to Venus in November, she was going to Gold’s and I decided to start going with her @ 5am. We would work the machines 2 days a week and were doing the main Venus program the other 3. dropped down another 10lbs into the 165-170’s. Starting in January this year Gold’s was doing a contest coinciding with Venus, I thought perfect I can do both at the same time! Did well the first 6 weeks then fell apart. I was higher at the end than when I started, and I didn’t even finish VT13. So VT14 came around, again I’m going to do this, made it 8 weeks and crashed and burned. At that point I felt my body was wanting to stay right where it was at and I was done. My only goal at that point was to just finish the contest, which I did. I started this contest balls to the wall staying at my 1000 calorie deficit with maintenance days, working out 2 times a day, then 4 weeks or so in Labor Day hit. I was running my Chihuahua in an AKC Agility trial and at the end of my run: I came down hard on my right leg, jamming my knee and messed up a ligament. Holy Crap! I don’t have time for this, I’m trying to get Fiona to AKC Nationals next year, I’m driving across country with 3 dogs that I have registered in the TDAA Nationals in October. I’m kicking butt and staying on track and all of the sudden it all comes to a screeching halt. Or so I though at first . Turns out this injury that kept me from doing and lower body work besides walking for 4 weeks ws the best thing that could have happened to me. Liss put me in touch with my mind. Yeah I know it sounds kinda weird, but she sent me homework to work on my mind, to change the way I think of myself and to improve my self-confidence. Instead of throwing in the towel, I put up the scale. Instead of giving up on me (like I have done so many times before), I gave to myself. I gave myself the freedom to quit worrying about the wrinkles, the stretch marks, hips, belly and bat wings. Instead I have found the good in them. I realized I need to love myself. Once I started to love myself, so many good things started to happen. Barriers and walls that I had built on my mind started coming down. My self-confidence is rising and I’ve been able to do some of the things I though I could never do. The best thing is that none of them had a thing to do with a scale or what “number” I’m at. Vacation was a blast; my girls ran great with me and even earned placements at the National event. I was able to make great choices travelling for 10 days and maintained the entire time. Even though I had fun with Liss’s band workouts she sent to me to use at the hotel, I realized I LOVE my weight lifting and missed it! After we came back from vacation, I hit another 20+ year goal of climbing the Manitou Incline. I was afraid to try, 1 mile up over 2,000 steps and I can not remember the elevation change. It took us 2 hours, but we did it and I can’t wait to do it again! I also bought my very first “little black dress”. Besides my wedding dress, my husband had never seen me in a dress before. My son rides a dirt bike and my husband and I have ATV’s that we like to ride when we get a chance. All of my ATV pants are what the call OTB or over the boot pants. I would have to buy those because I could not get my calves and pants both into my boots. The beginning of the year I bought a pair of regular pants, the calves fit, but I could not get them zipped. WOOHOO they finally fit, now I’m ready to ride! Yes I’ve had my stumbles along the way and will continue to have more in my journey. Now I have gained the knowledge and I have the tools to move on and get past those struggles to a greater place in my mind. I have the loving support of my husband and son, and a wonderful Venus family. What’s next? No longer are the thoughts of I can’t, because I know I can do anything I put my new healthier mind to. Balloon ride, Whitewater rafting, zipline again this summer, hiking a 14ner in my new boots I earned just this week, they are on my short list. Who knows you just might see me running one of my girls on TV someday 🙂

Donette Heaviest before and after black dress

Donette at one of her heaviest weights before finding Venus and after, WOW!

"All of my ATV pants are what the call OTB or over the boot pants. I would have to buy those because I could not get my calves and pants both into my boots. The beginning of the year I bought a pair of regular pants, the calves fit, but I could not get them zipped. WOOHOO they finally fit, now I'm ready to ride!"

“All of my ATV pants are what the call OTB or over the boot pants. I would have to buy those because I could not get my calves and pants both into my boots. The beginning of the year I bought a pair of regular pants, the calves fit, but I could not get them zipped. WOOHOO they finally fit, now I’m ready to ride!”

 

Donette’s Metrics

Weight Height Waist Shoulders Hips
Before 165 lb 69 in 31 in 42 in 40 in
After 151 lb 69 in 28.5 in 42 in 38 in
Deltas -14 lb 0 in -2.5 in 0 in -2 in
Donette before and after side 12 weeks

Donette before and after side 12 weeks

 

Donette before and after - she can run her dogs and hike any mountain!

Donette before and after – she can run her dogs and hike any mountain!

Donette is a beautiful Venus! Nothing can stop her now!

Listen to Donette’s interview with Liss below, or download it for later:

Podcast: Play in new window | Download

Filed Under: Contest, fat loss, Interview, Podcast, transformation, weight loss Tagged With: , , , , , , , , , ,

Venus Body Sculpting Tips from Coach Roberta

December 18, 2015 by Leave a Comment

FRAME-Sculpting mindset tips

What are some mindset tips for sculpting your Venus body?

I could write a book on it, but today I’ll stick to this one aspect. These were my thoughts recently my all female FaceBook support group:

For many of you, you need to keep this VISION that there is an amazing YOU inside, waiting to be chiseled by your own hard work. You have your own unique fit and beautiful shape.

Focus on nutrition to chisel away the body fat.

Focus on resistance training for chiseling and building the beautiful Venus lean body mass.

Most of us don’t get to know what it is until we get there.

We can use others as an example, I know now I’m often an example. But we are never the other person. If we think we will be just like the example and we set our sites on that we’ll be disappointed.

Even me. When I saw the picture of myself in the mirror that I posted recently, the ab picture at the Sheriff’s department, it reminded me of my own battles with my own image.

I have a hernia right there in the middle and it bothers some people, it doesn’t hurt and the doctor says leave it. I never knew I had it because it doesn’t hurt and it never showed until the fat was chiseled away.

Also, I don’t really have a six pack abs like others. It’s my own unique definition. It is not from lack of work or lack of fat loss. It just is what it is.

So my point is; Keep that VISION of your own beauty beneath all the sculpting. Your own sculpture will be unique.

For me, I just need to be happy with what I have. I have had to work on a “happiness mentality” with my own body just like most females. And yes it’s a constant mental work I will have to continue for life as the seasons ebb and flow.

We have to put the same amount of “work” in on our own perceptions and happiness, just like gym time, just like nutrition planning.

It’s all part of the lifestyle package.

This is how we do it!!

BOOM!

Never give up
Never settle
Live your dream

Happy Friday!

-Coach Roberta

Filed Under: Bodyfat, Diet, Exercise, fat loss, Food, Shape, transformation, Uncategorized, weight loss, Weight training Tagged With: , , , , , , ,
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