Archives for May 2011

Social Support: Gotta Give it to Get it

Accountability and support are two of the biggest factors in making a change in your body, but they’re rarely talked about. Diet and fitness marketers will talk about macronutrient ratios, meal timing, special kinds of interval training etc. But none of this matters if you don’t have a way to hold yourself accountable to your plan and social support to get you through the rough times.

Maro_Venus_Index_Contest_Front

Maro 3rd Place Venus Index Transformation Contest

Maro_Venus_Index_Contest_Side

Great Transformation

Maro_Venus_Index_Contest_Back

Maro took 5.5 inches off her waist and dropped 19lbs

Social support and accountability is a two way street. Providing support and accountability for others is also a great way to get support in return and some accountability in return. You don’t have to do it alone if you don’t want to, and the community at Venus Index is a way to find other people to get in shape with.

Sharing each others successes and failures is a major key to feeling like you’re not alone along the way. Getting support from your network and providing support to your network is going to start an upward spiral of confidence that builds on itself.

Simplifying your diet, and workout routine will put you in control of your body. The process isn’t always easy, but the results are worth the effort.

John

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Putting it all Together: VI Open Winner Naomi Sandoval

Putting effort into diet and exercise is supposed to be a rewarding experience as you see improvements in your strength, body composition, and overall health and well being. It can be a source of gratification, confidence, and self esteem.

NaomiSandoval Venus Index Open Winner

Naomi Sandoval Venus Index Open Winner

On the other hand, when your results don’t add up to your effort it can become a source of frustration and disappointment.

Getting your results to match your effort is the key to finally getting into the shape you’ve always imagined for your body, and that is exactly what Naomi did winning the first ever Venus Index open competition.

 

Venus Index Open Winner Naomi Sandoval

Naomi has wonder proportions

Naomi shares her experiences throughout the past 20 years with diet and exercise and talks about what she has done in the past and how she arrived in the phenomenal shape you see her in today after the Venus Index competition.

Naomi is 46 years young and has a figure that most women 20 years younger than her would envy. She is a beautiful example of lean feminine muscle and the Venus Index.

John

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Takin’ it to the House: VI Contest Winner Alisha McGinn

The first ever Venus Index Transformation contest was a huge success and Alisha McGinn took it to the house, her transformation was amazing.

Venus Index Transformation Winner Alisha

Dramatic change

 

Venus Index Transformation 1st Place

Venus Index Transformation 1st Place Alisha McGinn

Venus Index Contest Winner Alisha Back

Alisha has great definition in her back

In todays podcast I talk with Alisha and how she made one of the best transformations I’ve ever seen. She shares her story about how she used to be a fitness info junkie and how she made the decision to enter the contest.

We talk about her experience through the contest, what she did for diet and how she followed the program.

We also talk about motivation and support and how everyone has to find what works for them.

Finally Alisha shares how she researched and learned to take great photographs with  just a few cheap lights and items you can find around your house.

This transformation is what the Venus Index is all about, Alisha joined the contest with the mentality to win, and win is exactly what she did. She did everything right and the results speak for themselves.

John

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Venus Index Contest #2: “VT2” Announced

The official start date of the next Venus Index Transformation contest is Wed May 11th 2011.

As with the previous contests we’re always trying to make them a bit better each time so we’ve made a few changes to the structure and format.

Who can enter:

Anyone who is a current Venus Index customer can enter this contest except for those who placed in the top three in our previous open contest. Placing in the top 3 in our previous open contest qualifies you for our annual level 2 competition that will be held in April 2012. There will be more details about the level 2 competition in the months to come.

Similar to the last contest there are going to be cash prizes for the top 1-6 in the transformation which is judged on total change combined with best final look, total change in the VI numbers, how much you changed overall and how close your are to your ideal VI.

The new twist is that you automatically qualify for the open contest as well, so this gives everyone double the chance to win. There will be prizes for the top 1-6 in the open category as well. The top 3 qualify for the level 2 competition in April 2012.

If you think you already look pretty good and want to enter the contest, but you’re not sure you’ve got a big enough ‘transformation’ to make, go ahead and submit your before and after pictures anyway. The judging panel will automatically bump you up to the ‘open’ contest if you’re final look is good but your total transformation isn’t as big as other people who have farther to go. This is the easiest way for us to award as many prizes as possible to everyone who wants to enter.

There are cash prizes for places 1-6 in transformation and 1-6 in open (we’ve eliminated the age categories for the open category)

Entry into the transformation contest automatically enters you into the open as well.

Prize money for both categories of transformation and open are as follows:

1st Place – $500

2nd Place – $350

3rd Place – $250

4th Place – $200

5th Place – $200

6th Place – $200

Submitting Before Pictures:

“Before” pictures must be submitted by all contestants at the beginning of the contest to me at my email address johnbarban at gmail (dot) com

“Before” pictures required: standard front, back and side shots, standing relaxed with hands at your side, and at least one extra picture in the grouping with the current days newspaper (while you’re in the same position and wearing the same suit as in your before pics). Find a spot in your house with a clear background or hang a plain sheet up behind you so you’re standing in front of a plain background.

Some form of two piece outfit is required for the before pictures so we can accurately assess your change. This can be a bikini, or shorts and a tank top/sports bra workout top etc. The better we can see the change you’ve made the better you’ll do in the competition.

Make sure the cover of the newspaper is visible and also include a close up pic of the news paper as well.

Name each before picture file according to the pose with your name and the word ‘before’ ex: name_before_side

The earliest you can submit a before pictures is on May 11th, every day you wait after this day is one more day of transformation that you are losing compared to others who have submitting on May 11th. I’ll be accepting before pictures until the following wednesday May 18th (however I strongly advise you take them and send them on May 11th). So even if you take them on May 11th you have until May 18th to send them in to me.

You must also submit a document with your before statistics including:

Age, Height, Waist measurement, Shoulder measurement, Hip measurements (as outlined in the Venus Index manuals).

Send all materials in a zip file.

All contestants must submit before pictures and statistics as stated above no matter if you feel you’ll end up in the open category or in the transformation category. The judges will decide which category you will end up in.

Your pictures will remain on my personal drive and will not be used or viewed by anyone for any purpose. If you choose not to complete the contest or have to bow out for any reason your pictures will never be used, viewed or posted for any reason whatsoever.

The rest of this post is the legal mumbo jumbo about privacy and the legal right to photo’s etc. This is the same stuff as the previous contest.

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Contest Policy and Privacy Statement

All entries become the property of the Contest Sponsor and will not be returned.

Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant’s or any other person’s computer related to or resulting from playing or downloading any material in the contest.


The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.

The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about contest. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.

The Contest Sponsor will not share any personal data about entrants with any
other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form. For more information about our privacy practices or to obtain a copy of our Privacy Policy, visit: Privacy Policy

By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.

Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.

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John

Sweet Caroline! Interview With VI 2nd Place Finisher

In todays podcast we talk to the 2nd place finisher in our first ever Venus Index transformation contest Caroline.

Caroline 2nd Place Venus Index Transformation

Caroline 2nd Place Venus Index Transformation

Before VI

Caroline S (full name requested not to be disclosed for professional reasons) got in great shape and transformed her figure into what being a Venus is all about.

She shares with us how she kept track of her positive days and how you have to view a transformation as an experiment that requires fine tuning,  observation, and adjustments along the way. The first time you try it you’ll find some things that work for you and some things not so much, so you keep the good stuff and discard what didn’t work and move on.

One of the big keys to making a change is committing to yourself and finally recognizing that you’re ready for it. In many cases women can talk themselves into the belief that they are ‘stuck’ with a body they are unhappy with and their inner voice is telling them that they’ll never change. They might even try and fail and start to create a self fulfilling prophecy that they really can’t change.

But this isn’t the case. Everyone can make a change, but it only happens when you’re finally ready mentally and emotionally.

Caroline shares her experiences throughout her transformation and how looking back she realizes that this time she wants ready to make the change, and wow did she ever!

John

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