I also enjoy Young Adult Dystopias, three which serve as inspiration for the following truth: Venus Factor empowers women to become divergent from the mainstream, knowing that the time for excuses is over (Maze Runner trilogy), so that we can take control and be victorious in the true hunger games of life.
Leann placed 1st in our VT11 Venus Transformation Contest
Here’s what Leann has to say in her own words:
I found Venus Factor through MFP in January 2014. I’d joined a biggest loser competition at work because I was fed up with my post-pregnancy body. I had just stopped nursing my five-month old and knew I could no longer use that as an excuse to overeat.
During my first twelve weeks on Venus, I just focused on getting my eating under control and sticking to the 12 week eating protocol. I did some cardio but not a ton, and I ended up winning that biggest loser contest. VT11 was the start of my second 12 week transformation. I started the lifting program to see better results.
Venus Factor is not just some diet. It has been a lifestyle change, for it has provided me with the right tools, skills, and mindset to manage my eating habits and get into the best health and shape of my life. Portion control, calorie budgeting, and lifting heavy are key. Flexibility and freedom to choose what and when you eat reigns. Finding balance in what you eat—and in life—is imperative. The online community is so supportive.
Being a librarian, I recognize and appreciate VF’s vast collection of resources. I also enjoy Young Adult Dystopias, three which serve as inspiration for the following truth: Venus Factor empowers women to become divergent from the mainstream, knowing that the time for excuses is over (Maze Runner trilogy), so that we can take control and be victorious in the true hunger games of life.
Even though it can be a hassle with young ones, letting your kids see you exercise is beneficial because you’re setting a good example for them.
Leann loves the online community
You can find Leann active in the community and read her blog.
The new friendships formed are fabulous, and I can’t wait until the day when I’m able to go to one of the Venus meet-ups! And now I really have a reason to go to Australia!
It’s neat to have friends all around the world.
Here is more about Leann:
How did you find the Venus Factor?
Through My Fitness Pal (MFP). I had joined a Biggest Loser contest at work back in January. I had stopped nursing with the new year and knew I could no longer use that as an excuse to overeat. Someone had told me about MFP, so while exploring it one night I saw an ad for Venus Factor. I watched the presentation, it seemed to make a lot of sense and was a reasonable price. I purchased it that night, and man was it the best money I’ve ever spent!
What aspect of the program was most beneficial to you?
It’s so hard to pinpoint because everything together is so empowering. The common sense theory, science, and info in the manual + 12 week undulating metabolic override plan + workout program and videos + online community + podcasts + overall flexibility and freedom of the program = empowerment like no other!!!
Back in January, I was recovering from a broken elbow. I had done some of the 30 day shred prior to VF and found that planks were too much for my elbow. So I think that aggravation to my elbow is part of what kept me from starting the VF lifting workouts back in January. But I stuck with the 12 week eating protocol and ended up winning the biggest loser contest – 20 lbs in a little over 2 months! I followed the 12 week eating protocol during VT11, too, and lost nearly another 20 pounds.
Did you like the Venus workout?
Absolutely. I loved not having to kill myself with cardio. The variety in each day’s workout is great because it keeps me from getting bored and stuck in a rut.
The flexibility of the program is wonderful, as well. I work out at home, in our attached garage. I try to get up before my girls to work out, but my youngest is equipped with a great mommy detector. Inevitably she’ll wake up within 30 minutes of me. The first couple weeks this summer I brought her (in either her highchair or walker) into the garage with me while I tried to finish my workout. But I’d have to fix her breakfast, change diapers, deal with my older daughter when she woke up, fix her breakfast, and the interruption list could go on and on. So I learned a few things:
– If my workouts get interrupted, I just pick back up and finish it later (whether later that day or the next)
– Workout whenever it’s convenient for you. Split them up if you have to. I work out all times of the day: early mornings, ongoing throughout the day in between chores, during my girls’ naps, and sometimes at night after they go to sleep.
– If possible, bring your workouts inside to the kids vs bringing your kids outside to the workout. It was so much easier to let my girls comfortably roam inside the house with me doing most of the exercises inside, too. Kitchen appliances (mine are black) serve as great mirrors!
– Even though it can be a hassle with young ones, letting your kids see you exercise is beneficial because you’re setting a good example for them.
Which workout(s) did you use?
VF Workout (weeks 1 – 7) plus the Slim in 7 circuits.
What kept you motivated?
The contest. Seeing it through to the end and whether I could place or not. I also booked a photo shoot—that was a big motivator, too.
But outside the contest, my motivation is the feeling of being comfortable in my clothes, and knowing that I’m healthy and in shape. I want to be a good role model for my daughters, nieces, and any other females out there, struggling like I was.
Do you have a particular style of eating?
Not really. I try to eat mostly clean, but I do allow myself some processed foods. I focus on meeting my protein goal and try to get plenty of fiber, too. Sometimes I fast through breakfast, sometimes not. Occasionally I fast through lunch, too, but usually end up eating as many calories in the evening as I would throughout the day. I bought a digital scale with my Biggest Loser winnings, and I used it religiously during VT11 to weigh my food.
Did you use the Undulating protocol? If so how did it work for you and did you make any modifications?
Yes, it was great! I think it really was the key to my success. I switch my maintenance (M) days around if needed to fit planned—or unplanned—social events. Most weeks during the contest I kept my days right before and after M clean and low.
Did you use any supplements?
Just a women’s multivitamin.
Did you use the online community and how was that experience?
Yes. I dabbled in the forum threads to begin with and just read through them to learn the ropes. My first blog was on July 1st and at first it seemed kind of weird and selfish. But I got over those feelings and learned that it’s great to both give and get support! The new friendships formed are fabulous, and I can’t wait until the day when I’m able to go to one of the Venus meet-ups! And now I really have a reason to go to Australia! It’s neat to have friends all around the world.
Did you find support with friends and family?
Yes and no. My husband and best friend were very supportive. My husband has always touted a healthy lifestyle and I never really jumped on board with him till Venus. We definitely don’t eat as many casseroles as we used to. I’ve taken over his weights this summer. I don’t know if I would’ve got the workouts in if we didn’t have them here at home.
I brought my best friend with me to my photo shoot—she and the photographer made me feel like a million bucks! She’s been so positive and supportive of me since the beginning. She’s now pregnant and I can’t wait to help her get back in shape after the baby arrives. We frequently talk about health, nutrition, and exercise.
My mom and sisters were concerned, though, about me getting “too skinny”. Especially my mom. But my sisters have both purchased VF since I won, though.
What was the hardest obstacle to conquer?
At first, it was tracking my calories. It’s very time consuming—the measuring and/or weighing, looking the foods up in MFP, entering my recipes in MFP—but it’s all well worth it. After awhile you get a good idea of portion sizes. But I know that if I really need to cut, weighing and measuring is key!
After tracking the calories, though, my hardest obstacle is finding—or rather, making—the time to work out.
How did you feel about your final pictures?
Well, it was such an awesome experience! Everyone should do a professional photo shoot at least once, so you can feel like a supermodel! To do it right, though, it takes a lot of prep work: posing, heels, tan, hair, nails, and diet so you’re looking your best. Like Roberta says, though, remember that it’s the weeks of hard work leading up to it that really counts!
Besides that…when my friend and I saw the first glimpses of my pictures, we didn’t see a lot of my muscle definition. But then when I got to preview all of the pictures, it was better and pretty awesome yet overwhelming. I couldn’t believe it was really me! My progress pics at home were definitely no match for ones taken by a professional.
But remember that lighting IS key to catching muscle definition. I actually had pictures taken a second time by my neighbor girl. We used some small lamps to play with the lighting. Her pictures are actually the ones I submitted for the required ones for judging.
Is this a lifestyle you will continue?
Absolutely! The Venus lifestyle will help me get a six pack some day! Aside from that though, I’ve got a long life ahead of me. Venus has empowered me with the mindset and tools to really enjoy life, at a size and shape I’m comfortable with. I am not going to yo-yo like so many others.
What is your best advice for other Venus’s?
- – “The time for excuses is over.” Yes it will be hard, but it will be worth it. Suck it up and just do it.
- – Evaluate how VF can fit into your lifestyle, not vice versa. The beauty of VF is in its freedom and flexibility.
Eat the foods you want, just stay within your calories. But eat enough protein!!
Workout anytime of day you want. Many women workout fasted, but I usually didn’t. You can break up your workouts, if needed.
- – Do the math! Calculate your calories as a weekly budget. If you overeat one day, eat less another.
- – It’s okay to be hungry. Drink plenty of water.
- – Life happens and will throw your plans out of whack. Just do the best you can and get back on track when you stumble.
– Contest prep:
- Book a photo shoot
- Practice your poses
- Experiment with lighting
Leann lost 20 pounds during this 12 week round.
Now, isn’t Leann a beautiful Venus?!
You can listen to Leann’s story here:
Podcast: Play in new window | Download
) before heading inside for a cooking session. Made 24 stuffed potatoes (didn’t count the calories as I shall definitely not be eating those fattening devils) 4 cumin scented turkey burgers (174 calories each – yes I measure and count everything included in them, then weigh the finished burgers to make sure they all weigh near enough the same and then divide by four) and 8 lean mince/pork burgers (276 calories per burger) great for when I need protein at the end of the day. Everything is now in the freezer so time for me to relax with the vegetable and chickpea soup I made yesterday for lunch (85 calories a cup). Planning on BBQ fillet steak and salad tonight followed by another cappuccino. Now who said you couldn’t eat on this diet?
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