How to Avoid Gaining Weight Over the Holidays

Wouldn’t we all like to just cruise through the holiday season without gaining an ounce but still indulging in all of the holiday feasting!?

NOTICE: This is an oldie but goodie from last year that we’re bringing back up for the holiday season

It’s entirely possible and in today’s podcast we’ll explain how, and believe it or not it has nothing to do with how you eat at these big events. It has to do with how you eat when you’re alone.

The point of eating for weight loss (or even just to avoid weight gain) isn’t to avoid social events and all of the celebrations of the holidays but rather to go for it on those days, but do the real work during the ‘off’ times when nobody is around.

The key is to not let anyone see how much work it really is. The more it looks like magic to everyone else the better you’re doing.

In other words, you should be able to show up to thanksgiving or any other holiday dinner and eat whatever you like and have people come up and wonder how you manage to lose weight, or maintain your figure while eating like that.

You don’t want to be the person avoiding the potatoes, and stuffing, and pasta, and bread, who just sits at the end of the table eating a salad and calculating how much protein you need to maintain your muscle mass. This isn’t and never was the goal.


READ: You can download the transcription of the podcast here:

How To Avoid Gaining Weight over the Holidays