Dr. Nicola

Ask Nicola; Trusting Your New Self

June 19, 2013 by Roberta Saum Leave a Comment

After you transform your body, how do you learn to trust your new self?

How do you learn to trust your new self?

You’ve lost weight. You’re fitter. Perhaps you’ve even achieved your goals. But then you gain a couple pounds and it ruins everything for you. You doubt yourself. You fear regaining the weight. You don’t trust yourself to maintain. But if you gain 5 lbs, you just need to loose 5 lbs. It’s not that big of a deal. How do you learn to trust your new self and trust yourself to maintain the changes?

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

Podcast: Play in new window | Download

Filed Under: change, Podcast, psychology, transformation Tagged With: Anything Goes Diet, body composition, Dr. Nicola, Eat Stop Eat, john barban, Nicola Bird, transformation, Venus Index, Venus index Transformation, Venus Index Workout, weight loss, weight training, working out for shape

Ask Nicola; How do you deal with social pressure after you achieve fitness?

June 5, 2013 by Roberta Saum Leave a Comment

Once you achieve your fitness goals some people have negative reactions. You must decide what you want for yourself and fight to keep it.

How do you deal with social pressure after you achieve fitness?

We are social creatures. Although losing weight and getting fit are personal choices, it does impact us socially because it changes our appearance. The world will respond to our transformation in a variety of ways–some positive and some negative. When people around you are not being supportive or even critical of your transformation, you need to break free from their their negativity and own your own power.

We’ll discuss the reasons why people can have such varied and negative responses to your transformation and how to become immune to it.

Nicola

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

Podcast: Play in new window | Download

Filed Under: psychology, transformation Tagged With: Anything Goes Diet, Dr. Nicola, Dr. Nicola Bird, john barban, stress eating, transformation, Venus Index, Venus index Transformation, Venus Index Workout, working out for shape

Ask Nicola; What is Self Sabotage?

May 22, 2013 by Roberta Saum 2 Comments

We all step out of the gate strong. What happens when you encounter all the emotional challenges of life?

Do you have a self-sabotage point?

When it comes to dieting and fitness, you likely find that it is easy to get out the gate but then you lose momentum and drive fizzles. Before you know it, despite the best intentions, self-sabotage kicks in. You have difficulty sustaining your goals. Willpower only gets you so far. You need to deal with the real reasons that you are sabotaging to sustain change and keep momentum alive.

In todays podcat we will dive into what the underlying reasons are for self sabotage and why it seems to happen at the same time over and over again.

Nicola

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done: casino jeu en ligne

Podcast: Play in new window | Download

Filed Under: Diet, Food, stress, transformation Tagged With: Anything Goes Diet, Ask Nicola, becoming a venus, diet for weight loss, Dr. Nicola, Dr. Nicola Bird, john barban, Nicola Bird, Venus Index, Venus index Transformation

Ask Nicola; Trusting Your New Self

How do you learn to trust your new self?

Ask Nicola; How do you deal with social pressure after you achieve fitness?

How do you deal with social pressure after you achieve fitness?

Ask Nicola; What is Self Sabotage?

Do you have a self-sabotage point?

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