Miscellaneous Ramblings with Naomi and Allen

I was recently in Atlanta Georgia at Rachel and Steven Paynes awesome gym “House of Payne”

We’ were doing an Adonis/Venus video/photoshoot for the new Adonis Index workout and the Venus Phase 3 workout.

We took lots of video and at one point just starts chatting in a ’round table’ style about various items that come up with workout terminology, where you should ‘feel’ an exercise, things to consider when eating after your workout all many other confusing points.

The following link is about 10 minutes of this round table discussion between Allen Elliot, Naomi Sandoval and myself.


You’ll likely find some useful tips if you get a chance to watch this sometime in the next few days.