Putting effort into diet and exercise is supposed to be a rewarding experience as you see improvements in your strength, body composition, and overall health and well being. It can be a source of gratification, confidence, and self esteem.
On the other hand, when your results don’t add up to your effort it can become a source of frustration and disappointment.
Getting your results to match your effort is the key to finally getting into the shape you’ve always imagined for your body, and that is exactly what Naomi did winning the first ever Venus Index open competition.
Naomi shares her experiences throughout the past 20 years with diet and exercise and talks about what she has done in the past and how she arrived in the phenomenal shape you see her in today after the Venus Index competition.
Naomi is 46 years young and has a figure that most women 20 years younger than her would envy. She is a beautiful example of lean feminine muscle and the Venus Index.