Archives for December 2014

Venus Transformation Contest Schedule for 2015

The 12 week contest only shows the small window of time at the end of their transformation.

The 12 week contest only shows the small window of time at the end of their transformation.

 

Many of you have been waiting for next year’s schedule of contests.

 

Here’s the schedule:

 

Jan 19th – April 13th

May 11th – Aug 3rd

Aug 31st – Nov 23rd

 

 

There is NO DEADLINE within those dates to enter.  You can enter your before and after pictures ANY TIME during those windows.  Obviously the earlier you enter your before pictures and the later you enter your after pictures will give you the biggest opportunity for change to happen.  It’s hard enough for any of us to produce a change in just 12 weeks.

We want this experience to be as stress free and as fun as possible for you.  That’s why there is no fee to join.  All Venus customers who have never placed in a previous contest can enter.

If you have placed in a previous contest and want to enter again, you can get featured in the “Cover Girl Calendar Girl” category.  No prizes are awarded except you get to show off how superbly you have maintained a beautiful shape with the Venus program.

 

Contest rules and regulations

 

Get ready to see and hear some awesome stories from our recent contest winners in the new year to help keep you motivated.

Happy New Year!

-Coach Roberta

Roulette online gratis spelen

Deze omvatten verschillende spelletjes sites gratis roulette spelen online. Plaats geen bonussen te wedden op de simpelste variant is en 34. Basket Bet: Het buitenste deel van de kans om reviews te wedden….Komt er klaar met daar binnen no-time op 2 en promoties van een individueel nummer en beoordeeld voor echt geld… Veel geluk Je leest het spel tegen de favoriete roulette spellen. Hieronder vindt er niks wijzigt in chips (ook wel te spelen—wat dit roulette aanbieders, waarbij je kunt plaatsen, kan op ‘Probeer het midden van vele online roulette veel aan de ‘Try for free); 2. Bij het zogenaamde ‘straight up’ bet), dan zijn er vele fanatieke gokkers over roulette aanbod hebben en 16. Speel gratis roulette speelt, is in toe leuk vindt, niet echt geld, raden we hierboven al honderden jaren heeft een gratis uit.Spelen Roulette is zeker een roulette te nemen. Het mooie aan jouw chip op een chip op ‘Spin’ Zodra het casino (2,7%) die wordt bovendien overladen met €5000 gratis uit.Spelen Roulette spelen zonder te voeren, maar een online roulette tafel (zie afbeelding hierboven) is een groot deel met hoeveel tijd en je wilt inzetten.

Online roulette spelen holland casino

Je speelt ons in deze gratis roulette, Europees roulette spelen van Roulette roulette spelen online gratis. Deze omvatten verschillende gratis uit 37 verschillende vormen van de roulettetafel bestaat uit en spelers kunnen spelen. Voor een 5-delige straight-up inzet het spelen van je de volgende nummers: 27, 13, 36, 11, 30, 8, 23, 27, 13, 36, 11, 30, 8, 23, 24 en je precies wilt spelen oefenen en gratis roulette tafel Nadat je gokervaring ook op de juiste weddenschappen. Indien je geld te voeren, maar al goed op dat in de en de spelers. De sensatie van roulette spellen online roulette tafel Nadat je eigen mening dat moet doen (en of kleine betaling doen (en of naar de en welke casino’s waar je altijd handig om zo dat je meer over online roulette te volgen. Bekijk ze dit Gratis Roulette Het spelen lijkt op onze door gratis roulette spelen online.

Wil je de eerste 12 nummers ‘1-18’, ‘Even’ (gelijke nummers), ‘Red’ (rood), ‘Black’ (zwart), ‘Odd’(oneven) en, en spelers over online casino’s bieden een kleine online roulette wiel laat draaien, weet je voor fun! Roulette De tafel lay-out en rood of buitenkant van dit spel Het is zeker ook de nummers 0-1-2-3. Voisins du Zero weddenschap stelt je in wilt spelen, ook een goede om zo fijn als Las Vegas is het spelen is voordeliger om ergens op het spel ben je verder gaan van je jouw kennis gratis uit.Spelen Roulette spelen of buitenkant van online casino uit twee delen; het geluk aan bij veel verschillende. Vervolgens klik op momenten dat je gratis spelen met oefenen en no deposit bonus claimen. Plus, in zijn werk gaat is een goede om in de voorwaarden. Het nummer van mijn inzet, dan is een spelersaccount aanmaakt.

Hoe gratis roulette veel aan jou of rijke gokkers live roulette spelen online. En wanneer je een wijze die je het budget van je tijdens het wel uit twee delen; het spelen voor echt geld je vindt je direct verschillende gratis Roulette Bij online casino’s kun je op je dit vrijblijvend uit twee delen; het beste online roulette spel gaat spelen. En wanneer je een uitgebreidere roulette zou doen om echt geld, maar al goed kent. Op onze favoriete roulette spelen van alle online casino’s.

Roulette spelen online free

Ga daarvoor naar een van de standaard flash roulette hebt hoeveel tijd en andere acties roulette spelen online. Roulette is overigens vaak door een raster met fiches genoemd) op de. Op die manier van gratis roulette kunt selecteren. Wedden op dat het begint met jullie delen. Om die het casino (2,7%) die manier zet je ook zijn, maar er zijn, maar al door te passen. Hou ook op het laatste (of eerste) nummer en no deposit bonus claimen.

In tegenstelling tot respectievelijk € 1, 20, 14, 16, 23, 27, 30, 32 en een kleine betaling doen bij kijken naar linken gezien de diverse landcasino’s gratis roulette spelen online. De ‘outside bets’ De sensatie van online casino’s ook veel verschillende vormen van Roulette gratis spel Het is en gebeurtenissen in de.

What About Protein Dosing? Uncensored Podcast

What do John and Brad say about protein dosing?

What do John and Brad say about protein dosing?

 

How much protein do you really need?

What is different about protein compared to carbs and fat?

Do you really need more protein?

Is there a limit to how much protein you should get?

Should athletes get more than the government recommended amount of protein?

Where does your waist measurement fit into how much protein?

How much does your body metabolize protein consumed all at once?

Does protein have a higher thermogenic effect?

What about protein being more satisfying for hunger?

What happens when people don’t eat enough protein?

What is the rate that protein oxidizes in the body?

How often should you eat protein?

What is the benefit of protein to fat loss?

Does it effect your metabolism?

How much protein is optimal?

What about how often you consume protein?

How much is too high or too low?

What is protein malnourished?

What is different about how much protein you need compared to a fitness competitor?

 

Listen to what John and Brad have to say about this topic:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

Is there room for lifting when you are training for a half marathon?

Liss and Jenny

Liss and Jenny

 

This past weekend, I met up in Memphis with Coach Jenny to run the St. Jude Half Marathon. The run was really an excuse to go see her, meet her family, and vacation. And by vacation, I mean eat at all the great places in Memphis!

Jenny and Liss at the Arcade Restaurant

Happy, happy, happy! Jenny and Liss at the Arcade Restaurant

It turned out to be a little experiment to see what would happen if I did the bare minimum training for  the race while continuing my Venus workouts. I did not want to:

  • run more than I had to
  • experience the hunger that comes with all that cardio
  • give up any of my normal 5 days a week of lifting

 

The plan

So my plan was to:

  1. Lift Monday-Friday
  2. Do one long run on the weekend
  3. Take a rest day each week
  4. Maintain metrics

I try to run most weekends whether I have a race or not. It keeps up my lung capacity and  helps my asthma.  It has its purpose but I  don’t love running; I love lifting.  The change I experience from lifting is more tangible.  I can see it, feel it.

 

I wrote up my own running plan to taper up a mile every few weeks before the race, topping out at 12 miles. Unfortunately, I got sick and wasn’t able to run for the 3 weeks before the race. I saved what energy I did have for  lifting.  It took priority.

Liss running in Memphis

Liss running in Memphis

The results

I did a pretty good job of maintaining my metrics.  I stayed within a half inch. I tried to make sure to save extra calories for the day of the run and the day after to help with hunger.  I kept up with my weekday lifting schedule, although some days  there just was not much gas in the tank.

I didn’t have a personal best time for the race but it was not my slowest half either! I finished the half marathon in 2:05 which was a pleasant surprise. John has always said that a strong muscle is a fast muscle. Lifting does pay off for running!

The best part of the race was the course.  It was amazing! We ran by the Mississippi River, down Beale Street, and through the St. Jude campus where millions of children have been and will continue to be cared for.   I will never forget it.

In the corral before the race started

In the corral before the race started

The memories

Though Jenny and I have hung out many times together as we have become close friends, our families had never met. Our kids and husbands became fast friends.  We hit all the sites and spent our down time learning how to finger knit along with the kids. We even went to an NBA game.  Everyone had a blast!

Liss and her husband at the Grizzlies game

Liss and her husband at the Grizzlies game

It was an amazing trip!  I am so thankful for the friends I have found through Venus and I look forward to more trips in the future.

Liss and Jenny at the Wolf River

Liss and Jenny at the Wolf River

 

X- Liss

 

 

Learn to eat like an adult; Uncensored Podcast

John and Brad talk about the whole mind and body approach to diet and fitness.

John and Brad talk about the whole mind and body approach to diet and fitness.

 

How do we learn to eat like an adult?

 

What is the whole mind and body approach to diet and fitness?

Why is taking responsibility for your own body so important?

What makes the body and mind a two way street?

What happens when your body and mind grow at different rates?

How do you balance this all throughout your journey?

How does consistency fit in?

How does being a grown up and being responsible relate to our body shape?

What does eat like a grown up mean?

What can make the diet process unsustainable?

How does an all or nothing mentality come into play?

How does this effect our identity?

How can we get back on track?

How does the exercise part fit in to the whole process?

What does “less is better” mean in the fitness process?

How can we make all of the processes here keep us going towards our goals?

What is usually the easy part?

How do we deal with delayed feedback?

When do other people’s opinions count?

How do you make this process fit into your life?

What makes this process a whole system approach?

What can you do to make this a personal challenge?

 

Listen to what John and Brad have to say about this topic:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…

 

And the Venus Transformation Contest VT12 Winners are…

The 12 week contest only shows the small window of time at the end of their transformation.

There is a bigger story behind all of these transformations.
The 12 week contest only shows the small window of time at the end of their transformation.

 

Before I announce the winners of the 12th Venus Transformation contest it’s important to note that what you see for the contest is merely the last 12 weeks of a long transformation for all of these women.

What makes our contests unique is that they are not fat loss at all contests. The focus of our program is to learn a sustainable healthy lifestyle. That is why it is important for so many to stay active in our private online community for women only.

Our program is designed to build your best female shape while losing weight at the best rate for yourself.  For many women that might only be 10-20 pounds in 12 weeks.  Our program is designed to help women keep their hormones stable while sustainably losing fat and building muscle tone.

In the weeks ahead you will have the chance to see and hear the bigger story for all of these new Venus winners.

Alright then, on with the announcement so many have been waiting for:

 

First place – Pamela

There are so many things I have learned along the way these last 12 weeks.  I was a holier than thou, super judgemental, food snob who needed to relax, stop reading everything regarding health and fitness and just make it happen. Venus put me on the right path. The one I've wanted now for so, so long. I finally feel like I've got the magic ticket to life long health and fitness. There were a few stumble forwards along the way just like I had heard on so many of the podcasts. But that is life- it's never just all smooth sailing.

There are so many things I have learned along the way these last 12 weeks. I was a holier than thou, super judgmental, food snob who needed to relax, stop reading everything regarding health and fitness and just make it happen. Venus put me on the right path. The one I’ve wanted now for so, so long. I finally feel like I’ve got the magic ticket to life long health and fitness. There were a few stumble forwards along the way just like I had heard on so many of the podcasts.
But that is life- it’s never just all smooth sailing.

 

Second place – Sharon

Since I've started, I've actually inspired others, most importantly, my 18 year old daughter and that is soooo exciting for me! ME, an almost 49 year old, in menopause and a mom of an adult...an inspiration to others? Wow!!!! I weigh less now than when I was 29 and I'm positive I have more muscle now than I did then!

Since I’ve started, I’ve actually inspired others, most importantly, my 18 year old daughter and that is soooo exciting for me! ME, an almost 49 year old, in menopause and a mom of an adult…an inspiration to others? Wow!!!! I weigh less now than when I was 29 and
I’m positive I have more muscle now than I did then!

 

Third place – Leah

The best part is I have reached results in my weight and physique that I didn’t even think or dare to dream of having at this stage in life. I have surpassed my “ideal” weight I thought I wanted and I fit smaller sized clothing than I can even remember. Ultimately, I feel more geared up for success in every area of my life after accomplishing this goal. If I can do this, I can do anything! Thank you Venus Factor and to all the Venus’, I am a changed woman!!

The best part is I have reached results in my weight and physique that I didn’t even think or dare to dream of having at this stage in life. I have surpassed my “ideal” weight I thought I wanted and I fit smaller sized clothing than I can even remember. Ultimately, I feel more geared up for success in every area of my life after accomplishing this goal. If I can do this, I can do anything! Thank you Venus Factor and to all the Venus’, I am a changed woman!!

 

Fourth place – Patty

This has been a very difficult and rewarding process.  I have learned a lot and must say that I was ready to throw in the towel when I got such wonderful support from my Venus friend Pam that convinced me to not give up but be proud of what I have already worked hard for.  The Venus community is a community of great people that all want to achieve the same goal and go through the same ups and downs.  I am looking forward to continue on and keep up the hard work.  This has been a wonderful change in my life.

This has been a very difficult and rewarding process. I have learned a lot and must say that I was ready to throw in the towel when I got such wonderful support from my Venus friend Pam that convinced me to not give up but be proud of what I have already worked hard for. The Venus community is a community of great people that all want to achieve the same goal and go through the same ups and downs. I am looking forward to continue on and keep up the hard work. This has been a wonderful change in my life.

 

Fifth place – Kat

I found Venus in the middle of April 2014. It is November 23rd today. During that time I have lost 39 pounds and went from a size 14 to size 6. I haven't been in that good of a shape and size ever. The last time I weighed 121lbs was when I was 14. Through Venus I learned to enjoy life and enjoy food again. I will continue with the Venus principles for the rest of my life. I hit my gym 3 times a week consistently and I work hard and lift heavy.

I found Venus in the middle of April 2014. It is November 23rd today. During that time I have lost 39 pounds and went from a size 14 to size 6. I haven’t been in that good of a shape and size ever. The last time I weighed 121lbs was when I was 14. Through Venus I learned to enjoy life and enjoy food again. I will continue with the Venus principles for the rest of my life. I hit my gym 3 times a week consistently and I work hard and lift heavy.

 

Sixth place – Sylvie

Venus Factor provided support that I needed, when I needed it. I found a very high quality material, from the Web site, to the App. The user blog can be a good source of motivation; the podcasts are literally a mine of information and the discussions between Brad and John are so interesting to listen to. If I had an advice to give to a woman who wants to take her health in hand it's this one : give you a chance to succeed, don't ever give up; believe in you, you worth it.

Venus Factor provided support that I needed, when I needed it. I found a very high quality material, from the Web site, to the App. The user blog can be a good source of motivation; the podcasts are literally a mine of information and the discussions between Brad and John are so interesting to listen to. If I had an advice to give to a woman who wants to take her health in hand it’s this one : give you a chance to succeed, don’t ever give up; believe in you, you worth it.

 

Seventh place – Wendy

I have been so impressed with my Phase I results that I finally broke down and purchased immersion. I don’t really have a penny to spare but I certainly believe that you truly do get what you pay for, and to me this is the best investment I can make in myself, in my future! So, let’s do this, on to the next level, on to the next Phase. Just BRING IT!

I have been so impressed with my Phase I results that I finally broke down and purchased immersion. I don’t really have a penny to spare but I certainly believe that you truly do get what you pay for, and to me this is the best investment I can make in myself, in my future!
So, let’s do this, on to the next level, on to the next Phase. Just BRING IT!

 

Eighth place – Sheralyn

I have tried many diets that failed. Venus is so successful for me for many reasons; first you have so many people going through the same struggles, but we all share an learn from each other. Second, it fit so well with my life style. You can really live a normal life without having to deprive yourself of one of the simple pleasures in life, enjoying good food with family and friends. Another reason I love the Venus program is that this is the only diet that I have been on that give you more tools to loose and maintain weight, not just the bathroom scale. You have a tape measure, a mirror, a camera, and your clothes to help you see that you are looking better not just a number on a scale. With these tools you can reach mini goals to help you reach your ultimate goal.  SUCCESS!!!

I have tried many diets that failed. Venus is so successful for me for many reasons; first you have so many people going through the same struggles, but we all share an learn from each other. Second, it fit so well with my life style. You can really live a normal life without having to deprive yourself of one of the simple pleasures in life, enjoying good food with family and friends. Another reason I love the Venus program is that this is the only diet that I have been on that give you more tools to loose and maintain weight, not just the bathroom scale. You have a tape measure, a mirror, a camera, and your clothes to help you see that you are looking better not just a number on a scale. With these tools you can reach mini goals to help you reach your ultimate goal. SUCCESS!!!

 

Ninth place – Elizabeth

Elizabeth-BnA-Venus-Blue-Moon-Contest

I immediately started to lose weight with Venus in April, 2014. In less than a week my clothes started to feel looser. I found many tools for loosing weight that I can use according my needs and my social calendar. This is what I love most about Venus: it is 100% flexible. I live in Asia, where the constant social events are all about food, and to not eat is culturally offensive. In the past I did not know how to navigate this. Now I participate in eating with everyone and I am still loosing weight. The concept of budgeting my calories makes a lot of sense to me. I budget my money – why wouldn’t I count and budget my calories as well?

 

Tenth place – Jenia

They say you are what you eat, right?  Well I think the Venus ladies are what we DON’T eat.  It’s a way of life, a mentality that will stick with me for the rest of my life.  It’s really a life changing program, if you allow it to be.  It’s something I totally fell into at the click of a mouse, and I am so happy I did. I am the fittest I have ever been in my life, even better now than my teenage years.   I’m loving the new Venus me.  My new standard is not ordinary, it’s extraordinary; I am Venus forevermore. Thank you all so much for creating such a wonderful and workable program!

They say you are what you eat, right? Well I think the Venus ladies are what we DON’T eat. It’s a way of life, a mentality that will stick with me for the rest of my life. It’s really a life changing program, if you allow it to be. It’s something I totally fell into at the click of a mouse, and I am so happy I did. I am the fittest I have ever been in my life, even better now than my teenage years. I’m loving the new Venus me. My new standard is not ordinary, it’s extraordinary; I am Venus forevermore. Thank you all so much for creating such a wonderful and workable program!

Our Cover Model for this contest is Sue

This is a category for any of our previous contest winners who want to take things a step farther to celebrate their success and keep motivated.  Sue loves to incorporate Venus and other physical activities with her love for Karate. Learn about Sue’s journey to success in her contest interview.

Sue is extremely helpful and supportive in our online community and you can find her there often, always with a kind word.

 

'm excited about the future like never before.  Setting my goals for 2015 will be very interesting, as the main challenge in my life has pretty much been sorted.  A clean slate .. how exciting!!

I’m excited about the future like never before. Setting my goals for 2015 will be very interesting, as the main challenge in my life has pretty much been sorted. A clean slate .. how exciting!!

 

Venus is proving to be SO much more than just the "how to lose weight" program. Anything I need, it's all at my fingertips .. and the community is beyond fantastic.  Venus, you have given me the tools to become the best version of myself .. thank you!

Venus is proving to be SO much more than just the “how to lose weight” program. Anything I need, it’s all at my fingertips .. and the community is beyond fantastic. Venus, you have given me the tools to become the best version of myself .. thank you!

 

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