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Is this the New Normal?

Is this the New Normal?

  As the current contest winds down to the end, some of you are preparing for a photo shoot and others decided this wasn't your time for a contest. This can be a time of excitement or disappointment. A couple of weeks ago I encouraged those ready to forge on to the photo shoot to not let fear stop you.  This week I want to encourage others.  Most likely you made some progress but you aren't giving yourself credit for because you feel like you did not "finish" the contest, but that is not true. Sometimes the contests are simply not the right time for you.  The lessons you learned in the last 3 months are still valuable for the rest of your life. What we do here at the Venus Factor is like fish swimming up stream.  Our lifestyle of impulse control goes against the grain of the rest of modern society.  I bet even with a few mistakes you overcame adversity and many hurdles already.  This is no small … [Read More...]

Recent Articles

What is the correct balance or "sweet spot" for exercise?  What is too much, and what is too little?

The Hormetic Effect Of Exercise; Uncensored Podcast

    The Hormetic Effect Of Exercise What is “sweet spot” for the amount of stress or dosing workouts? What … [Read More...]

I am 60 years old and never imagined feeling healthy at this age, knowing that this lifestyle will help me feel and look better. It’s a dramatic change for someone who never visited a gym before.

You can win a Venus Transformation contest in your 60′s; Ana Gomez

    Ana Gomez came in tenth place in our Venus Transformation contest VT10   Ana's own words regarding the … [Read More...]

Michal lives in the Philippines with her family.

There are NO SHORTCUTS for FAT LOSS; says contest winner Michal

  Michal Gansad came in fifth place in our Venus Transformation contest VT10   Michal's own words regarding the Venus … [Read More...]

Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community


Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

I'm still pinching myself the way I did back in my Venus Transformation contest days.  What, am I really Cat Woman now??!!

The final sprint for the contest; Don’t let FEAR stop your DREAM.

  The final contest sprint Many of you are now in the final stretch at the end of the VT11 Venus Transformation contest.  This is where you can make the final push with workouts and and a … [Read More...]

WearableFitnessTechnology

What about Wearable Fitness Technology? Uncensored Podcast

  What is biofeedback? How does biofeedback relate to wearable fitness technology? What about biofeedback that you feel VS data? How can this change your relationship with your … [Read More...]

Erin says "Do it.  Just put your mind to it, and do it.  You will surprise yourself at what you are capable of; you are stronger than you think."

Venus mom Erin says “Just do it!” regarding the Venus lifestyle for fat loss

  Erin Martin came in seventh place in our Venus Transformation contest VT10     Erin's own words regarding the Venus Factor: What Venus means to me: I was postpartum with … [Read More...]

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