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How would you like to achieve the same success as these previous Venus Transformation contest winners? You definitely can do it too - at any age!

The Venus Transformation Contest VT12 Will Start on September 1st, 2014

  The Venus Transformation Contest VT12 starts on September 1, 2014 and ends November 24, 2014 We will accept contest entries starting on September 1, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on September 8, 2014. The pictures must be taken between between September 1st and September 8th, 2014. The newspaper front page picture must be taken during the same photo session.  For more instructions on picture requirements please see the Contest Instructions.   Click here --> Contest instructions, rules, and regulations <-- Click here   Note: The contest dashboard does not open until September 1, 2014 (it will not work before then!)   We now have Venus Premier Coaching available for those who want it.   Here are the steps to enter VT12: 1)      Login to your online Venus account 2)      Click on the “Tracker” … [Read More...]

Recent Articles


A Standard Diet and Fitness Evolution; Uncensored Podcast

  A Standard Diet and Fitness Evolution What are the standard phases of a persons fitness evolution? What happens to your … [Read More...]

Venus Factor is not just some diet.  It has been a lifestyle change, for it has provided me with the right tools, skills, and mindset to manage my eating habits and get into the best health and shape of my life.  Portion control, calorie budgeting, and lifting heavy are key.  Flexibility and freedom to choose what and when you eat reigns.  Finding balance in what you eat—and in life—is imperative.  The online community is so supportive.

VT11 12-Week Transformation Winners Announced

The VT11 results are in and the transformations and final pictures are simply amazing! One thing I love about the focus for women in … [Read More...]


Venus Meets up in Vegas

This past weekend, Venus members from around the world met up in fabulous Las Vegas, Nevada on the strip. We enjoy each other so much … [Read More...]

Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community

Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

Balance between Energy intake and Energy expenditure

What about Carbon VS Calories? Uncensored Podcast

What are calories and carbon? How did the calorie measurement get started? Why are calories a central focus with fat loss? What is a calorie? What is the caveat about the calorie … [Read More...]


Prior Miss Texas got her Venus back at age 52, and the pageant dress fits again!

  Bonnie Thwaits came in second place in our Venus Transformation contest VT10   Bonnie's own words regarding the Venus Factor: Howdy, I was a senior at Texas A & M in 1985, I … [Read More...]

Is this the New Normal?

Is this the New Normal?

  As the current contest winds down to the end, some of you are preparing for a photo shoot and others decided this wasn't your time for a contest. This can be a time of excitement or … [Read More...]