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What should I eat?  There is so much controversy and confusion!

What about Low Carb VS Low Fat diets? Uncensored Podcast

  What about Low Fat VS. Low Carb diets? Why did low fat diets become so important? What brought about low carb diet? What about the amount of food? What was found on the latest trial on low fat VS low carb? Why did the weight loss in the trial stop after 3 months? Should carbs and fats be separated out for the focus on a diet? How do people who are successful at fat loss keep it off? Do people seem to get weight loss in bursts? Why do the weight loss bursts happen? What is a good strategy to stay on track? What seems to be the most realistic rate of fat loss per week long term? How can choosing less carbs be beneficial and why?   Listen to what John and Brad have to say about this topic:   IMMERSION Clients May Login and Download Podcast Here (If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you … [Read More...]

Recent Articles

Malissa is a total Venus!

Malissa Worked Night Shifts and still Achieved the Body of her Dreams

Malissa placed in our VT11 Venus Transformation Contest She works as a nurse on the night shift and is a busy mom, despite these … [Read More...]

Tabitha's family has healthy new habits

Tabitha Transformed her Body and her Family’s Health

  Tabitha placed in our recent VT11 Venus Transformation Contest. She did a phenomenal job, and persisted through some … [Read More...]

Barbell weight lifting group workout exercise at gym box

What about military fat loss research VS main stream research? Uncensored Podcast

  What is different about military research studies compared to main stream research studies? What is the difference between … [Read More...]

Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community


Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

I also enjoy YA dystopias, three which serve as inspiration for the following truth: Venus Factor empowers women to become divergent from the mainstream, knowing that the time for excuses is over (Maze Runner trilogy), so that we can take control and be victorious in the true hunger games of life.  

How Leann became victorious in the hunger games of life.

  Leann placed 1st in our VT11 Venus Transformation Contest   Here's what Leann has to say in her own words: I found Venus Factor through MFP in January 2014.  I’d joined a biggest … [Read More...]

Sue's results for week one doing the Venus Factor program with full gusto.

Venus Success Stories; Meet Sue

Meet our latest 62 year old Venus named Sue   Sue jumped into the program with full gusto At age 61 Sue jumped right into our program with amazing gusto with both the workouts and … [Read More...]

Don't let food be your virtue.  Eat healthy because you want to, but don't let it define you as a good or bad person.

Orthorexia; The unhealthy obsession with health food Uncensored Podcast

  An unhealthy obsession with food Do you convince yourself that there is something wrong with all food? Some people are afraid to eat, and they want out of the mindset. Can it come from … [Read More...]

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