Venus Index
Muscle shaping and conditioning for your best body
Latest Article
Are We Natural Cyborgs?
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today's topic: Are We Natural Cyborgs? Are We Natural Cyborgs? Diet and fitness marketing tends to refer to what is 'natural'. Many diets promote a way of eating that is 'natural' and the way we evolved to eat. But are we natural beings anymore? It's not uncommon for people to have many artificial, prosthetic or unnatural 'parts' to their body. We can have surgically reconstructed joints, bones, eyes, ears (hearing aids), artificial hearts, mesh plating (stents), balloons, sensors (pacemakers), artificial valves, and many other artificial parts to replace or enhance our 'naturally' failing parts. We also have drugs that mimic or replace the functioning of 'natural' systems of the body that just aren't working well anymore. It then becomes a question of what is natural. Does it even make sense to strive for what is 'natural' with our diet and fitness if our … [Read More...]
Recent Articles
Kiya Learned The 1200 Calorie Myth Does Not Work For Small Females; She Lost 110 Pounds
Today we are honored to listen to Kiya who placed fourth in the 7th Venus Index Transformation Contest. Check out her beautiful … [Read More...]
How Liss’s Data Saves the Day
Knowledge is power. I even apply that philosophy to my fitness and nutrition goals. Since embarking on VI last year, I have kept … [Read More...]
The Aztec Venus Story; Fit And Fabulous At Age 44
Today we are honored to listen to Barbara Highland who placed first in the 7th Venus Index Transformation Contest. Check out her … [Read More...]
Original Venus Index Systems
Looking for a good workout that will help you build your dream body, but not sure where to start?
Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.
It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]
Venus Index Community
Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!
“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.
Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]
Desserts Make Me Wake Up Ripped
Over the last two years I've noticed when I eat desserts in the evenings I wake up ripped in the morning. The pictures above are in chronological order from left to right. It shows the progression … [Read More...]
The Hierarchy of Diet and Fitness needs; Redefining the Fitness Pyramid
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today's topic: The Hierarchy of Diet and Fitness needs; Redefining the Fitness Pyramid John and Brad discuss how to look at … [Read More...]
VT7 12-Week Transformation Winners Announced
The VT7 results are in and the transformations and final pictures are simply amazing! This is only a small glimpse of the beautiful pictures. Wait until you see the rest of the pictures along … [Read More...]