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Tiffany Found New Life When She Found Venus

Recently, I had the honor to spend some time talking with Tiffany who placed 3rd in our recent VT11 Venus Transformation Contest. Here are her amazing before and after photos: Although Tiffany made incredible progress in just 12 weeks, like many of our beautiful Venus success stories, her overall process spanned many months and continues to this day as she works on maintaining her new body and settling into a new lifestyle that includes activities she never thought possible. Faced With Adversity, Tiffany Fought Back! You see, Tiffany started her journey back in early 2014 when debilitating joint pain sent her to her doctor looking for answers. Tiffany was diagnosed with an autoimmune disorder and under instructions from her physician, she went looking for a program to help her shed some unwanted weight and improve her overall fitness. That is when she found Venus and never looked back. Tiffany is not only a fighter … [Read More...]

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The deadline for the Venus Contest VT-13 is one week away; April 13

  What about "prep" for the Venus contest? It’s totally up to you if you want to do any version of "prep week" before your … [Read More...]

How do carbohydrates change when cooked and then cooled?

What about carbohydrates and resistant starches? Uncensored Podcast

  Find out about carbohydrates and how they interact with your body. There is an aggregate of 4 calories or energy per gram, … [Read More...]

The best part for me was showing John this picture and his reaction was "Holy smokes! Ro you look fabulous!"  That means more to me than any trophy!

What does it feel like to be a 53 year old Figure Competitor?

  Today we are exactly 3 weeks out from the Venus Transformation VT13 deadline. The last day of this contest will be April … [Read More...]

Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
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Venus Index Community

Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
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Roberta and Denise enjoying a Sushi lunch break at Northstar Tahoe.

What would Venus say?

  What would Venus say? As I sat down to breakfast last Sunday I declared to my friends that I would enjoy carbs and pastries! I had already enjoyed a beautiful trout dinner with elegant wine … [Read More...]


Finding Your Own Diet Pattern; Uncensored Podcast

  Do you ever wonder why some diets work for some people? How do you find out what eating style works for you? Our hormones can be effected depending on our level of body fat and age. Some of … [Read More...]


Elizabeth Found Her Perfect Fit With Venus

This picture says it all. Elizabeth had struggled with her weight for so long that she wondered if it was even possible to be happy in her own skin.  Determined to be a positive role model for … [Read More...]

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