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Are you in this for the long haul?

Are You a Venus Endurance Athlete?

Are You a Venus Endurance Athlete? This past week has been one of remembering to be thankful. You must think about what it is for which you are grateful, and give thanks for it. That's the interesting thing about giving thanks - it is very much an intentional act. It's a lot like being a Venus. When we become a Venus, we have to go about it with a fair amount of intention. We choose to make changes. I thought a bit about all these changes I've been making. Eating differently, exercising differently, thinking's a lot of "differentlys" in a relatively short period of time. That can be something of a stressor, both physically and mentally. I have had great success with Venus thus far - but my fat loss is the "long haul" sort. At the start of my Venus journey, my total weight loss goal put me at 105 pounds to lose. The 25.5 lbs I've lost with Venus so far is great! But I have 79.5 more pounds to go. It's just a … [Read More...]

Recent Articles


Happy Thanksgiving and tips from Coach Roberta

Happy Thanksgiving to my USA Venus girlfriends! I'm busy working on the Venus contest, but I had to take a quick break to write some … [Read More...]

Venus Laura back Before and After

Laura Placed in VT14 and Did not Even Want to Take Pictures

Laura placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put … [Read More...]

Today is the day!


Today is the DAY!   This is just a friendly reminder that the deadline for the final entries for VT15 is TODAY at … [Read More...]

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Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community

Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

Cross the FINISH for VT15!

Monday November 23 is the deadline for VT15 final pictures!

  This is just a friendly reminder that the deadline for the final entries for VT15 is Monday November 23rd at Midnight Eastern Time. The entry form CLOSES at that time.  The contest entry … [Read More...]

Hold the rope for the final countdown to VT15!

Hold the rope! The final countdown to VT15

  Don’t let go of the rope now! Contest photo and data submissions for VT15 will be due no later than Monday November 23rd at midnight Eastern Time. For some motivation here are some … [Read More...]

Sometimes People around you won't understand your journey

How to deal with the success backlash?

There are 10 more days left in the current Venus Transformation contest. Now that we are in the final stretch of the contest, many of you are having success with your goals! It’s great to see. … [Read More...]