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What’s it like to be a 56 year young Venus Figure Competitor?

Rhonda is 56 years young and won our VT contest back in the day when she was 5o. She's still living the dream and the golden Venus lifestyle and going strong.  She has found the fountain of youth.   It was a fun day, she did her first competition at the same venue I did mine so I went down to support her.     Dang, it always makes me realize how small I am when I stand next to another person.  Rhonda is tall!   Here's what Rhonda did to prepare:   Everyday was very consistent, only small tweaks were made along the way. I started each day with 3/4 c egg whites plus 1 whole egg scrambled and 1/3 c oatmeal, tea or black coffee. After lifting workout and before cardio I would have a protein isolate shake (30 gr p) The rest of the meals, which were to be about 2 1/2 hours apart, consisted of 4 ounces chicken, turkey, or fish and 4oz of sweet potato or rice, and a steamed … [Read More...]

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Venus Veteran Naomi Maintaining Awesome into her 50’s

Naomi is a veteran Venus who has been with Venus since the beginning in 2010. She successfully transformed her body and has maintained, … [Read More...]

Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit!

Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit! Ali has tried many programs and has yo-yo’d with … [Read More...]

How Keturah Overcame Fibromyalgia and Hypothyroidism to Lose over 100 Pounds

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Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
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Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
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Today is the start of VT17 of the Venus Transformation Contests

Wow, time is sure flying by.  It doesn't seem that long ago that I entered VT3 back in the day.  And the days just keep rolling by.  So the time to do this is NOW. There is always life in the way, … [Read More...]

VT16 Contest Winners Announced (beautiful pictures included)

And the VT16 winners are...  Drum roll please... And it is important to note this is merely a 12 week window in the journey of all these women.  They all have a much bigger story to … [Read More...]

How Lisa from Mississippi learned to NEVER GIVE UP on fat loss

Lisa wanted to give up.  She didn't think it could ever be achieved. She was doing the Venus process and seemed so slow that she didn't see it happening until she took a picture one … [Read More...]

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