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I am 60 years old and never imagined feeling healthy at this age, knowing that this lifestyle will help me feel and look better. It’s a dramatic change for someone who never visited a gym before.

You can win a Venus Transformation contest in your 60′s; Ana Gomez

    Ana Gomez came in tenth place in our Venus Transformation contest VT10   Ana's own words regarding the Venus Factor: With the help of Valero Fitness Subsidy Program, I lost 36 pounds and prevented the return of cancer I joined the local YMCA and started going to Pilates classes which led me to other classes including Venus Index Program which I attribute the most to my success. During this VI10 contest I lost another 10.3 pounds. As a cancer survivor, I know that exercising can help me live longer. Most if not all survivors find a new priority in life: keeping cancer from returning. After intensive research, I came to the conclusion that exercising after medical treatment was equal to a longer life and less recurrence. My goal then was to eat right and exercise, but I did not accomplish my goal for almost seven years. I had tried every new diet in the market and media, constantly on and off of them. … [Read More...]

Recent Articles

Michal lives in the Philippines with her family.

There are NO SHORTCUTS for FAT LOSS; says contest winner Michal

  Michal Gansad came in fifth place in our Venus Transformation contest VT10   Michal's own words regarding the Venus … [Read More...]

I'm still pinching myself the way I did back in my Venus Transformation contest days.  What, am I really Cat Woman now??!!

The final sprint for the contest; Don’t let FEAR stop your DREAM.

  The final contest sprint Many of you are now in the final stretch at the end of the VT11 Venus Transformation contest.  This … [Read More...]


What about Wearable Fitness Technology? Uncensored Podcast

  What is biofeedback? How does biofeedback relate to wearable fitness technology? What about biofeedback that you feel … [Read More...]

Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community

Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

Erin says "Do it.  Just put your mind to it, and do it.  You will surprise yourself at what you are capable of; you are stronger than you think."

Venus mom Erin says “Just do it!” regarding the Venus lifestyle for fat loss

  Erin Martin came in seventh place in our Venus Transformation contest VT10     Erin's own words regarding the Venus Factor: What Venus means to me: I was postpartum with … [Read More...]

Do you ever need to pick your self esteem up out of the trash can? This is our kitty Briquette.

Ever feel like your self esteem is in the trash can?

  The perfectionist mindset; a lesson from a selfie picture Like most of us Venus women my life is very busy and I sometimes feel I’m running on empty. A couple of weeks ago I had a busy … [Read More...]

Can you be addicted to food?

Can you be Addicted to food? Uncensored Podcast

  Can you be Addicted to food? What about marketing and engineered foods? How can we overcome being addicted to food? How can we diet while addicted to food? What part of the brain … [Read More...]