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The best part for me was showing John this picture and his reaction was "Holy smokes! Ro you look fabulous!"  That means more to me than any trophy!

What does it feel like to be a 53 year old Figure Competitor?

  Today we are exactly 3 weeks out from the Venus Transformation VT13 deadline. The last day of this contest will be April 13th. Many Venus ladies have been asking about my recent experience with a fitness competition so I figured this would be a good time to write about that. It’s a good time to discuss how to prepare for your final photographs for the current contest as you will need to plan ahead.   What made me decide to do a fitness competition? I found Coach Miles though my friend Lauren Monday. Lauren is the model who helped me with a photo shoot for the final pictures I submitted for Venus Transformation contest #4. Lauren is a bikini model and now a bikini competitor with several shows under her belt. I saw Lauren's posts with Miles on Facebook. I decided it would be fun to try something new so I gave Miles a call. I had no intention of competing in a fitness show but I found myself surrounded by … [Read More...]

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Roberta and Denise enjoying a Sushi lunch break at Northstar Tahoe.

What would Venus say?

  What would Venus say? As I sat down to breakfast last Sunday I declared to my friends that I would enjoy carbs and pastries! I … [Read More...]

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Finding Your Own Diet Pattern; Uncensored Podcast

  Do you ever wonder why some diets work for some people? How do you find out what eating style works for you? Our hormones can … [Read More...]

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Elizabeth Found Her Perfect Fit With Venus

This picture says it all. Elizabeth had struggled with her weight for so long that she wondered if it was even possible to be … [Read More...]

Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community


Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

There will be some serious Venus Synergy going down in Miami!

There is Energy in the Venus Synergy!

  There is about to be some serious Venus Synergy going down in Miami soon. How would you like to meet our amazing premiere Venus coaches along with other Venus ladies in … [Read More...]

Get ready for a lot of change in your life ahead.

What happens internally and externally when you diet? Uncensored Podcast

  Do you want to know what happens in your life once you start dieting? There is a lot more going on than just eating less and losing fat. Not only does it change your awareness of what you … [Read More...]

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Jenia finally has the confidence to be in pictures on vacation after finding Venus

Jenia placed in our recent VT12 contest She had an amazing transformation in only 12 short weeks.   Here is what Jenia had to say about her experience with the Venus Factor program: How … [Read More...]

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