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How does the icing and the cake fit into diet and fitness?

How does the 80/20 rule VS Icing and Cake fit into Diet and Fitness? Uncensored Podcast

  What is the cake and what is the icing? What is the core of fat loss? When do the little things about diet matter? No matter what your goal what is the most important factor? What about when you are stuck or on a plateau? How much do you need to maintain? What about what you need for fat loss? How much do you really eat? What are the three ways to eat? When do the macro’s matter in your diet? What the icing on the cake with workouts? What is the cake? What is the root of all of this? When is playing with the icing beneficial? What is finally the bottom line?     Listen to what John and Brad have to say about this topic:   IMMERSION Clients May Login and Download Podcast Here (If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier … [Read More...]

Recent Articles

What should I eat?  There is so much controversy and confusion!

What about Low Carb VS Low Fat diets? Uncensored Podcast

  What about Low Fat VS. Low Carb diets? Why did low fat diets become so important? What brought about low carb diet? What … [Read More...]

Malissa is a total Venus!

Malissa Worked Night Shifts and still Achieved the Body of her Dreams

Malissa placed in our VT11 Venus Transformation Contest She works as a nurse on the night shift and is a busy mom, despite these … [Read More...]

Tabitha's family has healthy new habits

Tabitha Transformed her Body and her Family’s Health

  Tabitha placed in our recent VT11 Venus Transformation Contest. She did a phenomenal job, and persisted through some … [Read More...]

Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community

Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

Barbell weight lifting group workout exercise at gym box

What about military fat loss research VS main stream research? Uncensored Podcast

  What is different about military research studies compared to main stream research studies? What is the difference between civilian fat loss research and Military weight loss research? What … [Read More...]

I also enjoy YA dystopias, three which serve as inspiration for the following truth: Venus Factor empowers women to become divergent from the mainstream, knowing that the time for excuses is over (Maze Runner trilogy), so that we can take control and be victorious in the true hunger games of life.  

How Leann became victorious in the hunger games of life.

  Leann placed 1st in our VT11 Venus Transformation Contest   Here's what Leann has to say in her own words: I found Venus Factor through MFP in January 2014.  I’d joined a biggest … [Read More...]

Sue's results for week one doing the Venus Factor program with full gusto.

Venus Success Stories; Meet Sue

Meet our latest 62 year old Venus named Sue   Sue jumped into the program with full gusto At age 61 Sue jumped right into our program with amazing gusto with both the workouts and … [Read More...]