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How much does an adult weigh throughout their life?

How much do adults weigh? Uncensored Podcast

  How much do you weigh? How much should you weigh as an adult? What about the set point theory? Do you gain weight as an adult? How about emotions an life events? What’s different when you are younger compared to an adult? What do you do in major life events? Are we addicted to carbs? Are we addicted to food? What happens with stress in your life? What is socially accepted for self medication? What really happens to most adults with weight over time? How about when you are comfortable with no stress? What happens when your fitness is not is a priority?   Listen to what John and Brad have to say about this topic:   IMMERSION Clients May Login and Download Podcast Here (If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, … [Read More...]

Recent Articles

The cracked barrel in the upper left is a very rare and infamous occurrence.

What does a gun blowing up and holiday eating have in common?

Never give up! That is what it has in common.  Never give up! PS If you want to know more about the contest deadline keep … [Read More...]


VT12 Contest deadline is quickly approaching – Get ready for Amazing

Get ready for AMAZING! Will you be next? Get your final entries in by midnight Eastern time November 24th. Use the contest entry … [Read More...]

Kat went from a size 14 to a size 6 and has lost more than 36lbs since April.

A new Venus Kool Kat; Meet Katharina

  Different things work for different people She goes by Kat and she is one of our newest successful Venus stories.  Kat and I … [Read More...]

Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community

Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

What does it feel like when you've had enough food?

What does it feel like to over eat? Uncensored Podcast

  What does over eating and having just enough food feel like? What does a normal day of eating feel like? When do you realize it? What about when the damage is already done? How can … [Read More...]

I have come to love the Venus Index system because for the first time I have learned that this is a journey that is not just about losing pounds.

How Arionna Gave Up on Dieting for Good

  Arionna learned how to eat for life! VT12 will be wrapping up soon, but we still have a few interviews from VT11 to share. Today's interview is with Arionna who is living overseas with her … [Read More...]

How does the icing and the cake fit into diet and fitness?

How does the 80/20 rule VS Icing and Cake fit into Diet and Fitness? Uncensored Podcast

  What is the cake and what is the icing? What is the core of fat loss? When do the little things about diet matter? No matter what your goal what is the most important factor? What … [Read More...]