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I'm still a Venus through and through five years into the program.

We are halfway through the VT-13 Contest – it ends on Monday April 13th

  We are now at the half way point through the Venus Transformation Contest VT-13 and we at Venus thought you could use some motivation and tips. Any Venus client is welcome to enter. There is no fee. The schedule and how to enter is HERE.  When you finish on April 13th please feel free to enter extra pictures both before and after in a dress, suit, skirt, workout outfits, yoga pants, cute jeans, and anything classy that shows your beautiful new shape.  We also always love a before Venus "before picture" that shows other that the 12 weeks is just a small snapshot in time. It's a long journey for all of us.  It's a life long journey to health.   But my problem is that I LOVE food! Do you ever say “My problem is that I LOVE food!” when you talk about diet and fitness? Actually most people will say this. Of course you love food! We all love food. We are human and we need it to survive. Stress makes us … [Read More...]

Recent Articles

The strategy is different when you have a long way to go compared to close to your goal.

What’s the best strategy for fat loss and maintaining? Uncensored Podcast

  How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your … [Read More...]

Sheralyn's Venus lifestyle includes enjoying time with her family.

It’s okay to make mistakes with diet – just keep moving forward – says Contest Winner Sheralyn

  Sheralyn placed in the VT12 contest. Here is what she has to say in her own words:   How did you find the Venus … [Read More...]

sharon b&a side small

Sharon, A Venus for Life

Sharon placed in our recent VT12 contest She did a fantastic job, and these before and afters only capture a portion of her total … [Read More...]

Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community


Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

Soup, more protein and veggies.

How do you meet your protein goal on a calorie deficit?

Last Friday I said I'd have more to share about the magazine photo shoot.  I do, but I'd decided to talk about protein today.  My inbox has been flooded with questions about my strategy for fat loss … [Read More...]

What benefits do we get from exercise?

What does exercise actually do for us? Uncensored Podcast

  What is cardio training? What is resistance training? What training is oxygen dependent? What type of training causes muscle growth? What is cross training? What is low … [Read More...]

Leah's stunning transformation using the Venus Factor system in only 12 weeks!

Leah lost the baby weight and more with Venus

Leah placed in our recent VT12 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Leah brilliantly navigated through postpartum recovery and … [Read More...]

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