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How are calories like managing a budget?

Get the Most Success with Fat Loss by Using a Calorie Budget; Uncensored Podcast

  In today's uncensored podcast John and Brad will speak to us about how managing calories are like managing a calorie budget:   How can you be more aware of calories? How do you get the mindset to be aware? What can you do? What must you stop doing? What is the fundamental assumption you can make? What can you do if you are the type of person who tends to gain weight? What are the similarities between a calorie budget and a financial budget? What is realistic? What can you do with your schedule? What is worth the cost to you? How is food like credit cards? How can you keep a balance sheet? How can you be aware of the minutia? How can you be aware of a pay day? How to you count leaks? Is hope a strategy? How do you become responsible? How do you stay out of debt? What about short term and long term strategies? What about building habits? How are calories like … [Read More...]

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Here's Anna enjoying her new life.

How Anna Changed Her Life One Step At a Time

    Anna Martinmadsen placed Second in our VT-9 Venus Transformation Contest.   John did not get a chance to … [Read More...]

I made a lot of mistakes and it took me a year and a half to get my abs back

How I Lost Belly Fat and got my Abs back

  I’ve made a lot of mistakes this past year and a half. I am an imperfect human with many flaws and I know it.  I hope that … [Read More...]

Valerie was shocked that she got the same shape she had in her 20's!  Awesome job Valerie!

See How Easily Valerie Got The Same Shape She Had In Her 20’s

      Valerie Mainridge placed Fifth in our VT-9 Venus Transformation Contest.   Here is what … [Read More...]

Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
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Venus Index Community

Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
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Comparing your rate of fat loss change to another is like comparing apples to oranges.

Do you make this obvious mistake when measuring your fat loss progress?

    Do you compare your rate of change to another person? It is like comparing apples to oranges.  All of us come into the process with a different genetics, age, height, body fat … [Read More...]

What are the tools and tricks of the trade used by successful Adonis and Venus members?

How to Successfully Maintain your New Shape; Uncensored Podcast

  In today's uncensored podcast John and Brad will speak to us about the tried and true strategies used by successful Venus and Adonis members:   What are the tips and tricks used … [Read More...]

Get Rid of Weight Loss Fallacies Once and For All!

  Melissa Drachenberg placed Ninth in our VT-9 Venus Transformation Contest.     Melissa is very busy with her exciting and successful life, but she had a lot to say about how the … [Read More...]