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Liss and Jenny

Is there room for lifting when you are training for a half marathon?

  This past weekend, I met up in Memphis with Coach Jenny to run the St. Jude Half Marathon. The run was really an excuse to go see her, meet her family, and vacation. And by vacation, I mean eat at all the great places in Memphis! It turned out to be a little experiment to see what would happen if I did the bare minimum training for  the race while continuing my Venus workouts. I did not want to: run more than I had to experience the hunger that comes with all that cardio give up any of my normal 5 days a week of lifting   The plan So my plan was to: Lift Monday-Friday Do one long run on the weekend Take a rest day each week Maintain metrics I try to run most weekends whether I have a race or not. It keeps up my lung capacity and  helps my asthma.  It has its purpose but I  don't love running; I love lifting.  The change I experience from lifting is more tangible.  I can see it, feel … [Read More...]

Recent Articles

John and Brad talk about the whole mind and body approach to diet and fitness.

Learn to eat like an adult; Uncensored Podcast

  How do we learn to eat like an adult?   What is the whole mind and body approach to diet and fitness? Why is taking … [Read More...]

The 12 week contest only shows the small window of time at the end of their transformation.

And the Venus Transformation Contest VT12 Winners are…

  Before I announce the winners of the 12th Venus Transformation contest it's important to note that what you see for the … [Read More...]

How much does an adult weigh throughout their life?

How much do adults weigh? Uncensored Podcast

  How much do you weigh? How much should you weigh as an adult? What about the set point theory? Do you gain weight as an … [Read More...]

Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community


Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

The cracked barrel in the upper left is a very rare and infamous occurrence.

What does a gun blowing up and holiday eating have in common?

Never give up! That is what it has in common.  Never give up! PS If you want to know more about the contest deadline keep reading.  Information down below. This a very rare occurrence and … [Read More...]

VT12-deadline-collage

VT12 Contest deadline is quickly approaching – Get ready for Amazing

Get ready for AMAZING! Will you be next? Get your final entries in by midnight Eastern time November 24th. Use the contest entry form (the same that you used to enter the contest). We'll need from … [Read More...]

Kat went from a size 14 to a size 6 and has lost more than 36lbs since April.

A new Venus Kool Kat; Meet Katharina

  Different things work for different people She goes by Kat and she is one of our newest successful Venus stories.  Kat and I met behind the scenes within the Venus online community and in … [Read More...]

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