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Sue's results for week one doing the Venus Factor program with full gusto.

Venus Success Stories; Meet Sue

Meet our latest 62 year old Venus named Sue   Sue jumped into the program with full gusto At age 61 Sue jumped right into our program with amazing gusto with both the workouts and nutrition. She found the calorie deficit easier than expected.  She immediately started measuring and logging her food and enjoyed learning about all the macro nutrients. The exercises looked daunting at first but she gave it a go even if she couldn’t do as many reps as the workout specified. Within a week she found that she could perform daily chores with more ease.  Soon she was able to do dips, and found that overall she had increased energy throughout the day.     You can meet Sue in our online community through her profile.  Here's the entry in her blog after the first week:   The internal and external changes are all pretty exciting! As Sue quickly learned, the program changes how you live your … [Read More...]

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Don't let food be your virtue.  Eat healthy because you want to, but don't let it define you as a good or bad person.

Orthorexia; The unhealthy obsession with health food Uncensored Podcast

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At age 45 Sue has discovered life in a new and improved body!

How about a life in a new and improved body at age 45?

  Sue placed 10th in our VT11 Venus Transformation Contest   Here's what Sue has to say in her own words: I discovered … [Read More...]

"I can now say that at the age of 32, and as a mom of a 4 year old and a 9 month old, I look the best I’ve ever looked."

How does a young mom lose the “baby fat”?; She joined a Venus Transformation Contest!

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Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community

Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

Jenny venus top small

Keeping your Motivation Up

  As we start out this latest Venus Contest- VT12, expectation and motivation run high. It is so exciting to think of the possible change you can drive in 12 short weeks with consistency … [Read More...]

What is the "Halo Effect" regarding food and diet?

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Coach Liss knows how to keep you motivated and stay on track. Today is the day to start your transformation!

The Venus Transformation Contest VT12 starts TODAY!

  The Venus Transformation Contest VT12 starts on September 1, 2014 and ends November 24, 2014 We will accept contest entries starting on September 1, 2014. The deadline for entering your … [Read More...]