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Vaness at her heaviest to now using Venus

Vanessa Quit Endless Running to get her Venus Body

Vanessa placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Here is what Vanessa had to say in her own words Like many women, I have struggled with my weight my whole life. I was the chubby girl growing up and at the age of 16 decided just not eating would be the only way to lose the excess fat. I was trim and fit during early 20s when I was in the military, but after six months onboard ship; I packed on 20 pounds. I got married, and then had a child and I continued to fight with my weight dropping to a size 6, then back up to a size 12. At the age of 38, I finally had enough and went on a program and managed to lose 35 pounds and dropped from a size 14 to a size 2. I was able to keep that off for close to 7 years. But, again like most…”life happened”; we sold our home, we moved to a new state, I got a new job; we built a house (and lived in a … [Read More...]

Recent Articles


Ready, Set, Go! VT15 STARTS TODAY!

  VT15 Starts TODAY!   It runs for 12 weeks from Aug 31st – Nov 23rd.     There is NO DEADLINE within … [Read More...]

Coach Carla is stronger than any excuse!

Be stronger than your EXCUSES!

  The thing I love the most about Coach Lita is she never stands behind a list of excuses.  Like all of us, she wears a lot of … [Read More...]

So you think you want to enter a transformation contest?

One week until the START of VT15; What will YOU do?

  There's a lot to think about before entering a contest Read the RULES AND REGULATIONS. Will it be motivating for you? Or … [Read More...]

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Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community

Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

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Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

Naggiar Sangiovese FRAME

What’s in your HEART?

Venus is in my HEART This grape, Sangiovese, is the heart of Chianti wines which are Randy's favorite. I spent a day last weekend on my feet, pouring wine and serving people at a very classy … [Read More...]

The Venus way is to treat our body with love.

Your body is NOT the garbage can!

  Your body is NOT the garbage can! This is one of the things I had to learn on this journey. I grew up with the influence of people who lived through the depression. No waste. Clean … [Read More...]

Liss Nutrition and Dumas Venus ladies

Nutrition the Venus Way – Podcast

In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- Coach Liss answers: What is the fitness hierarchy? Why is rest and stress … [Read More...]