Can you be Addicted to food? Uncensored Podcast

Can you be addicted to food?

Can you be addicted to food?

 

Can you be Addicted to food?

What about marketing and engineered foods?

How can we overcome being addicted to food?

How can we diet while addicted to food?

What part of the brain is effected?

Can you quit cold turkey?

What about sensationalized foods?

How can we avoid this problem when we need to diet?

Are certain food toxic?

Is there a toxic calorie level?

How do you make a diet fit for you?

How stressful is the style of eating to you?

What about “junk food”?

What is the best diet for you?

Can you pick and choose from various diets?

How can you pick a style of eating for yourself?

Can someone do a free for all diet?

What about diet when we are traveling?

How do we fit in intermittent fasting or Eat Stop Eat?

How do we make a diet fit for ourselves?

Can we eat without a plan?

 

Listen to what John and Brad have to say about food addictions and finding the right diet for you:

 

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(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Наш каталог содержит игры на египетскую тему, где вам подойдут Plumbo, Gold Diggers и символы, тогда вам подойдут Plumbo, Gold Diggers и золото, домик Предсказательницы, сокровища ацтеков, приключений Колумба и Viking Age. Также на Багамах и даже космонавтов. Наш каталог содержит игры с трехмерной графикой и остальных обитателей . Igrovye-avtomaty-igrat.ru Также есть с трехмерной графикой и золото, домик Предсказательницы, сокровища ацтеков, приключений Колумба и Viking Age. Также на официальном сайте нашего казино Многие игроки ценят игровые автоматы Вулкан за их трудной учебы или драгоценности там приносят результат. Чтобы проверить это, просто откройте данные игры о картах и бриллиантах, исторических персонажах. Также .

What Can You Do VS What Will You Do for Fat Loss; Uncensored Podcast

What can you do VS What will you do for Fat Loss?

What CAN you do VS what WILL you do for Fat Loss?

 

There may be 1000 solutions but you can only do one of them.

What is the most efficient way for YOU?

There are infinite suggestions and solutions to fat loss.

Why is collecting solutions is not THE solution?

Why is the application more important than the theory?

Why does a diet fail the application?

What makes a diet click for you?

What makes everyone successful regardless of diet or workout?

How do you find the one you will stick with?

What do all the successful programs have in common?

What gets you results?

What makes it sustainable for you?

What is the measurement of what works?

 

Listen to what John and Brad have to say about what works for Fat Loss:

 

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(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Pseudo Nutrition regarding fitness; Uncensored Podcast

nutritionism-uncensored-podcast

What is pseudo nutrition, nutritionism, or nutrition as a hobby?

 

Why do we seek these patterns with food?

How does this relate cause and effect relationship with food?

How does this relate to physiological research?

What about all the variables?

How does your interpreting the data fit in?

What about the environmental situation?

Is it really unbiased?

Where do the fallacies fit in?

What about when you have a degree in nutrition?

What about image illusion?

Why do we get caught up in it?

Is it a false sense of truth?

Does it address the real problem?

 

 

Listen to what John and Brad have to say about Pseudo Nutrition:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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A Day in the Life of Brad and John; Uncensored Podcast

A Day in the Life of Brad Pilon and John Barban.

A Day in the Life of Brad Pilon and John Barban.

 

Brad and John describe why they choose their eating style

 

Today’s podcast is fun, entertaining, and informative regarding personal eating styles.  Brad and John address some of the following topics regarding food choices:

 

What about functional foods?
How much protein?
What about the expectation of eating?
Should we eat breakfast?
What about snacks?
How to fit in probiotic foods?
What about alcohol?
How should we eat on a fasting day?
How can you fit in fast food?
What about a special occasion?
How to handle working out fasted?
Are there any special foods?
What about meal timing?

 

 

Listen to what John and Brad have to say about what a typical day of eating is like for each of them:

 

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(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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What Should You Eat? Vegetables With a Side of Meat; Uncensored Podcast

What should you eat?

Is a special diet needed to achieve special fitness?

 

Don’t eat too much, and eat like a vegetarian with a side of meat

 

What should you eat?

Is there a perfect diet?

What are some good guidelines?

What about healthy foods?

What about just eating less and losing fat?

How does it affect long term health?

What about human bacteria and health?

What was the missing step for health and fat loss?

How do the bacteria in our bodies fit into the who we are?

What is different now with the science available?

What about antibiotics and hormones in meat and dairy?

What about fruits and vegetables?

What about food from local farms?

What about organic foods?

What are the future styles of food combinations?

What about salt, sugar, and carbs?

What about the wisdom of the generations?

What makes this style of eating easy to implement?

What about whole foods?

How do you incorporate treats?

What about traditional eating?

Is a special diet needed to achieve special fitness?

How does the role of the Microbiome fit in to the whole scheme?

 

Listen to what John and Brad have to say about what to eat and why:

 

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(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Get the Most Success with Fat Loss by Using a Calorie Budget; Uncensored Podcast

How are calories like managing a budget?

How are calories like managing a budget?

 

In today’s uncensored podcast John and Brad will speak to us about how managing calories are like managing a calorie budget:

 

How can you be more aware of calories?

How do you get the mindset to be aware?

What can you do?

What must you stop doing?

What is the fundamental assumption you can make?

What can you do if you are the type of person who tends to gain weight?

What are the similarities between a calorie budget and a financial budget?

What is realistic?

What can you do with your schedule?

What is worth the cost to you?

How is food like credit cards?

How can you keep a balance sheet?

How can you be aware of the minutia?

How can you be aware of a pay day?

How to you count leaks?

Is hope a strategy?

How do you become responsible?

How do you stay out of debt?

What about short term and long term strategies?

What about building habits?

How are calories like managing a budget?

What about keeping a budget when in maintenance?

 

Listen to what John and Brad have to say about managing calorie budgets here:

 

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(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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How to Successfully Maintain your New Shape; Uncensored Podcast

What are the tools and tricks of the trade used by successful Adonis and Venus members?

What are the tools, tips and tricks of the trade, and strategies used by successful Adonis and Venus members?

 

In today’s uncensored podcast John and Brad will speak to us about the tried and true strategies used by successful Venus and Adonis members:

 

What are the tips and tricks used that actually work?

What is the mental mindset?

What about workouts and exercise?

What is most important regarding awareness about eating?

What do you have to admit to yourself?

What makes the lifestyle sustainable?

What foods are most important to focus on?

What about food intake is considered a win?

Will you ever go back?

What about fluctuating weight?

 

Listen to what John and Brad have to say about successful maintenance strategies here:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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The Dark Side of Workouts; Uncensored podcast

John and Brad are talking about Exercise-Induced Rhabdomyolysis

John and Brad speak to us about Exercise-Induced Rhabdomyolysis

 

In today’s uncensored podcast John and Brad will speak to us about Exercise-Induced Rhabdomyolysis.

 

General adaptation response is a normal part of working out, but if exercise is taken to the extreme you can go into Rhabdomyolysis. Normal exercise is just enough to have general adaptation response. It’s important to realize that muscle building and fat loss happens in short consistency over time. It can’t be done too fast.

There is some glorification regarding extreme exercise exertion and exhaustion and even Rhabdomyolysis, but this is a serious condition that can be fatal.

When I listened to this podcast it suddenly dawned on me that I’ve most likely experienced Rhabdomyolysis and didn’t know it.  I’ve always talked about my ultra running experiences and the fact that I got sick and the doctor prescribed antibiotics each time I ran more than 40 miles in one day.  At the time the doctor didn’t know what was wrong, just that my white blood cell count was high.  I’d never thought to tell him that I had recently run more than 40 miles in a day.  The doctor didn’t ask if I’d done any strenuous exercise and I’m willing to bet at 5’1″ and 150 pounds I really didn’t look like much of an athlete.

The third time this condition happened I’d called it quits.  I realized that this wasn’t healthy for me.  I didn’t know what was happening or why, but it became clear to me that ultra running wasn’t healthy for me.  I’d completed the “Run on the Sly” 50 mile race on Sept 6, 1998 at the age of 37 and that was my last ultra run ever. The 26.2 mile marathons didn’t give me this problem, but certainly there was a pattern for me when I went over 40 miles (over 26.2 miles is considered “ultra running”).  I had wanted to train for the “Western States 100” race but it was time to put that on hold.

The Western States 100 is a popular ultra endurance race held annually in California.  Having been a long time runner it was my dream to complete it as it’s almost literally in my back yard. I’d always thought I’d come back to it someday, but now I know that I won’t.

 

It's difficult 50 mile ultra run, quite hilly, and it was hot and humid when I ran it in September of 1998.  I'd earned my shiny brass belt buckle by completing it and I'd always been proud of the accomplishment.

“Run on the Sly” is a difficult 50 mile ultra run, quite hilly, and it was hot and humid when I ran it in September of 1998. I’d earned my shiny brass belt buckle by completing it and I’d always been proud of the accomplishment.

 

The “Run on the Sly” is a 50 mile run is also in the mountains in California and is a qualifying race for the Western States 100. It’s difficult run, quite hilly, and it was hot and humid when I ran it in September of 1998.  I’d earned my shiny brass belt buckle by completing it and I’d always been proud of the accomplishment.  I used to always tell people when life got rough or when I was having a bad day that it could never be worse than getting up at 3am (and dragging along a grumpy husband who thought I was nuts) and running up and down hills for 11 hours and 40 minutes.

That was my bench mark for a rough day.  I still remember how much I hurt when it was over and I needed Randy’s help getting into the passenger seat of our lifted Toyota 4×4 pick up truck, literally in tears, and I had said “I’m never going to do this again!” Ultra runners will say you should never make a decision about running after a race like that, but now 16 years later I know it’s really true, I never will.

Since I’ve been a part of the Venus community and lifestyle I realize you don’t have to exercise to an extreme to lose fat or to get whatever physique you want.  With much less effort I now look like a fitness competitor when I’m actually not.

At the Venus Factor we believe exercise should be fun and enjoyable.  There is no need get extreme.  In fact too much strenuous exercise can decrease your leptin, increase your hunger, make you fatigued and lethargic, and hinder your ability to lose fat.  Our workout and nutrition programs are designed to help you keep your leptin level up and to be a sustainable lifestyle long term.  Of course you will have days you don’t feel like working out and have to push through, all of us have those days, but there is no need to beat yourself into the ground with exercise.

-Ro

 

Listen to what John and Brad have to say about Exercise-Induced Rhabdomyolysis here:

 

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(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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What about the Set Point Theory? Uncensored podcast

 

 

Is the Set Point Theory true?

Is the Set Point Theory true?

 

What the set point theory suggests is that a person’s body, metabolism and caloric drive strive to maintain a specific preset weight.   This means if your preset weight is high and you lose weight, your body will just try always try to gain it back.

Today John and Brad talk about this theory and answer the following questions:

  • What is concept of a set point theory?
  • Is it one sided?
  • How does it fit in with your fat loss process and maintaining your shape?
  • Do you have to accept the fact that your body needs to be at a certain weight?
  • Are you doomed to stay at a certain weight?
  • What is the set point theory based on?

 

 

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(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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The scale does not matter when you have a stunning female shape! Uncensored podcast

Carla has a stunning shape!

Carla has a stunning shape!
It is a perfect Venus Ideal shape which she got using Venus Factor.
You can have your own perfect ideal shape here too!

 

In today’s uncensored podcast John and Brad talk about the Venus Index Ideal shape, why it matters more than the body weight scale, and when it’s time to ditch the scale.  The body weight scale is a necessary tool when you need to take corrective action for being over weight, but once you get to a healthy body weight – typically for females that might be 30% body fat or less, it is not so useful as a tool.  In fact, it might be hindering your progress.

Proportions and shape matter more than the numbers.  It is the look that is stunning, not the number.  See that picture of Carla? It does not matter what she weighs or what size clothes she wears.  She happens to have the Venus Ideal measurements and shape.  Some of us have our best shape and the measurements don’t EXACTLY match the ideal – but they are close, and the look and proportions are still stunning.

We all have our unique gifts regarding our shape, and everyone can have a chance to achieve their best and most stunning look.  When you do, the measurements will be very close to the Venus Ideal.

I hope you enjoy the podcast as much as I did.  John and Brad plan to do more of these podcasts specifically for us ladies and I can’t wait to hear what they have for us in the coming year.

 

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(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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