What about the Set Point Theory? Uncensored podcast



Is the Set Point Theory true?

Is the Set Point Theory true?


What the set point theory suggests is that a person’s body, metabolism and caloric drive strive to maintain a specific preset weight.   This means if your preset weight is high and you lose weight, your body will just try always try to gain it back.

Today John and Brad talk about this theory and answer the following questions:

  • What is concept of a set point theory?
  • Is it one sided?
  • How does it fit in with your fat loss process and maintaining your shape?
  • Do you have to accept the fact that your body needs to be at a certain weight?
  • Are you doomed to stay at a certain weight?
  • What is the set point theory based on?



IMMERSION Clients May Login and Download Podcast Here

(If you are using Venus Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not a Venus Index IMMERSION client? Click here to find out more…


About Roberta Saum

Roberta is a 56 year young Elite Trainer at 1st Phorm. She achieved her fitness dream at age 50 here at The Venus Factor. She is a Fitness Consultant/Motivator for Hopelessly Romantic Media Productions, Venus Factor Coach, Product Developer, Brand Ambassador, Contest Administrator, Author, Editor in Chief for the Venus Factor, and 1st Phorm Ambassador.

More about Coach Roberta

Facebook comments:

Speak Your Mind