Do you have a self-sabotage point?
When it comes to dieting and fitness, you likely find that it is easy to get out the gate but then you lose momentum and drive fizzles. Before you know it, despite the best intentions, self-sabotage kicks in. You have difficulty sustaining your goals. Willpower only gets you so far. You need to deal with the real reasons that you are sabotaging to sustain change and keep momentum alive.
Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done: