Millions of people say they want to lose weight, but only a few of them ever will. So what determines if you can successfully lose weight? The first step is accepting where you are, and the second is setting a goal, and finally taking action to achieve that goal.

My sister Lisa did just that and lost 47lbs in 2010.

In todays podcast Lisa will explain the mindset shifts that finally got her to take action and get in the best shape of her life. Her story is real and so are her results.

She reveals key insights including:

Accepting where you are to set a positive mindset to make a real change

Taking responsibility for her actions and her body

Realizing that changing your body has to be for YOU and nobody else

Putting food in its rightful place in her life

Learning what it means to be a good example to her kids

Lisa explains her fears and barriers about losing weight and her fears of even attempting to lose weight. She also talks about her sabotage point and getting past normal and going towards her new goal of achieving her ideal Venus Index ratio.

READ:

How I lost 47lbs: Interview with Lisa Etwell

LISTEN:

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