coaching

What is Venus Coaching and who is it for?

Your Venus Index Coaching Team

I have answered a few questions lately regarding Venus coaching and how it differs from our Venus Immersion.

Immersion

Venus Immersion is comparable to a “do it yourself” home project. You know it will take you a bit longer than a contractor but it will save money and you will learn the basics along the way. The other benefit is that you have access to Venus training programming much longer than a 12 week period along with access to all the uncensored podcasts.

Coaching

Venus coaching is comparable to hiring a contractor for your home project. You want an expert so it gets done right the first time or maybe you have a special case. Other reasons may be that you have no background knowledge in fitness or your time is valuable so you want to cut to the chase. A coach will get your background and prescribe a nutrition and training regimen based on your needs.

All the coaches do things a little differently based on their personalities. You can request any one of the coaches and if we have space we will accommodate your request. We all touch base with clients weekly and take client biweekly progress reports. Based on that, a coach will modify programming for the client. Clients can email their coach at any time with questions or concerns. I like to talk to my clients face to face so we Skype if the client desires, some of the other coaches do as well.

If you think Immersion might be right for you, there is more information here – http://products.venusindex.com/#immersion

If you think coaching might be for you, there is more info here – http://clients.venusindex.com/premium-one-on-one-coaching

Either way you go, you are investing in your health and priorities which is a win.

X- Coach Liss

Keeping your Motivation Up

Coach Jenny knows what it takes to win a Venus Contest.

As we start out this latest Venus Contest- VT12, expectation and motivation run high. It is so exciting to think of the possible change you can drive in 12 short weeks with consistency and hard work!

For some the newness will wear down after a few weeks; challenges will inevitably present themselves and motivation will wane. What you will be left with is a choice to continue on with the commitment you made or to throw in the towel. Many will choose the latter. Do not be one of them. You can do this!
Here are some practical tips to keep up your motivation-

1) Refocus and reflect

I like to look over how I did the day before and plan out the day ahead for both calories and workouts. I then take my daily goals and turn them into weekly goals. Those become a weekly journal where I can reflect on what went good or bad. It is from this weekly feedback that we learn what works.

Coach Roberta’s main motivation is her workouts. The workouts help her keep her eye on the prize and make healthy choices with food.

2) Try a new tool

There are many to choose from, and how well they work for you will change with the seasons. Being open to trying new things and to changing something that is not working for you is important on a fitness journey. Experiment with the time of day you work out, try adding a day of cardio, change up the number of meals a day, or give fasting a try.

3) Find others who have walked the same path and succeeded

I find listening to Venus Index podcasts each day both inspires and motivates me. They keep me focused and I always come away with at least one helpful idea.

The Venus Index community is brimming full of women who are previous contest winners and those who are on their maintenance journey. It is so easy to reach out and get more personal via PM’s, texts, or email. The accountability is often very helpful when you are struggling.

We now have Venus Premier Coaching available for those who want it. A Venus coach will tell you exactly what to do and keep you accountable with regular check points.

Coach Lita is in tip top shape and knows how to get her clients there too.

4) Start a streak

Get yourself a calendar and reward each forward day with a sticker. Log continuously on My Fitness Pal. Creating a streak can be motivating! They also tend to develop into habits which take up less mental space.

5) Spend money

Where your money goes often reveals your priorities. It should be enough to make you feel the need to use it so make the amount appropriate to your income. Some ideas would be to purchase home gym equipment, workout clothing/shoes, or advanced programming like Immersion or Venus Premier Coaching.

Hiring a photographer is another great motivating tool for your contest photos. What better reward than professional documentation of being in the best shape of your life!

On scene at my last shoot, photographers and timelines are motivating for me.

Try incorporating a few of these methods into your contest or contest shadowing. This is a choice you are making, so commit to honor that as best you can. Forgive yourself when you mess up, learn from it, and power on. We call that stumbling forward in Venus land. Best wishes for VT12!

X- Liss