Ask Nicola; Identify Emotional Eating

 

Kimberley and I enjoy our homemade ice cream sundaes.

Kimberley and I enjoy our homemade ice cream sundaes.  Eating at a social event is not necessarily a pattern that is controlling you.

Identify Emotional Eating

Do you think that you’re overeating or eating high caloric food simply because you happen to “like” food or have a “sweet tooth”?

That’s a common mistaken belief.

It’s more likely that you are overeating because of your emotions. Emotional eating is not restricted to people who are out of control bingers.

Whenever you are eating for reasons other than hunger, it is your emotions that are driving your behavior, not “love” of food or your “sweet tooth.”

Learn how you can identify this drive to eat for reasons other than physical hunger and take charge of it.

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

Ask Nicola; Perfectionist Mindset

I bet if each of us looked as perfect as Alisha does in these pictures we would all still find something wrong with ourselves.  Most of us need to learn to overcome the perfectionist mindset.

I bet if each of us looked as perfect as Alisha does in these pictures we would all still find something wrong with ourselves. Most of us need to learn to overcome the perfectionist mindset.

The Perfectionist Mindset

Do you think that you always need to be better? That you’re often not happy — at least for long — with what you have achieved?

This is the perfectionism mindset: when nothing is enough for very long. Perfectionism often derails and sabotages success.

Find out how you can overcome perfectionism….

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

Ask Nicola; What is Self Sabotage?

We all step out of the gate strong. What happens when you encounter all the emotional challenges of life?

We all step out of the gate strong. What happens when you encounter all the emotional challenges of life?

Do you have a self-sabotage point?

When it comes to dieting and fitness, you likely find that it is easy to get out the gate but then you lose momentum and drive fizzles. Before you know it, despite the best intentions, self-sabotage kicks in. You have difficulty sustaining your goals. Willpower only gets you so far. You need to deal with the real reasons that you are sabotaging to sustain change and keep momentum alive.

In todays podcat we will dive into what the underlying reasons are for self sabotage and why it seems to happen at the same time over and over again.

Nicola

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done: casino jeu en ligne

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