“You would only fail to accomplish something if you were focused on the outcome.”
– Ben Newman
Focus on the activity that fires your passion and you will do well.
Focus on the process, not the results. The results will come later.
THIS is why I succeeded with fat loss and building muscle.
It took me 3 years to lose the 85 pounds and even longer to build the muscle. I had NO IDEA what the actual outcome would be, but the focus on the PROCESS worked.
If you continue to focus on the outcome and results, it may not be what you expected. Once you let go of that, you have accomplishment.
You have passion.
You will go do great things.
You will have a PRIZEFIGHTER VICTORY day every day.
-Tips from “Own Your Success” by Ben Newman
This is what you need to remind yourself about next time you get discouraged by the scale, a measurement, or a size. It’s not that those don’t need to be markers, but if that is the focus you will be disappointed in the end.
Focus on the process.
Pick one thing
Make a small power list of what you want to accomplish today.
It might be just one thing, or two or three, but that’s it.
It’s not about checking things off on a to-do list.
It could be just getting to the gym or whatever form of exercise you feel is right for you just now.
Make completing that task your VICTORY.
Have one victory every day.
Ride one victory to the next.
When you can add one or two more each day then do it.
Make those consistent.
Once those are consistent, they can evolve to a new task or new short list.
This is how we make each day a PRIZEFIGHTER VICTORY day.
You can do it.
We all can do it.
One day at a time.
That is how every successful person does it.
It does not seem very exciting unless you MAKE IT SO.
So, what are you waiting for?
Let’s hear some victory cries!
PS we will be announcing the VT14 Contest winners on next Monday.
Have a glorious weekend. It is chalk full of opportunities to make good choices!