How do you get yourself off the ground starting this fitness program?
How do you get yourself to the gym every day?
How do you get started again after a break?
How do you keep from being frozen in place?
How do you stop the negative thoughts that it’s too hard?
How do you get back into your healthy eating routine?
None of us is immune to having a hard time getting back into the healthy routine
Sometimes you have to pay attention to the negative and turn it into an emotional reward. Turn it into a positive.
Link the positives to your exercise and nutrition routine.
We can break the inertia if we don’t focus on the effort, focus on the reward and benefit.
Exercise feels good.
Eating healthy feels good.
Today Nicola and John talk about how to overcome inertia.
Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done: