Today we are honored to listen to Lea Ann Archer who placed Eighth in the Eighth Venus Index Transformation Contest.
Read what Lea Ann wrote about her experience with the Venus Factor:
The Venus Lifestyle to means freedom and a more relaxed approach toward my fitness.
I had been lifting weights, the past year and a half and for the first year with help from a trainer. With some results but not what I should have with the amount of work and effort that I was putting in. I was lifting on average 6 days a week with at least 5 days of cardio. I was also eating 5 to 6 meals a day. I had become obsessive about food. I was always thinking about what I was going to eat next and watching the clock waiting for 3 hours to pass for my next meal. I was eating when I wasn’t hungry because that’s what I was suppose to do to be able to reach my goal. But I was never getting any closer to the body that I wanted.
Now with the Anything Goes Diet I can be more relaxed when I eat. I still make healthy choices and I make sure that I get my protein in but if I want something I have it instead of depriving myself all the time. I’m more happy. I now know that if I eat a little more carbs that I will have some water gain but it will be gone in a couple of days.
Through the advice of people on the community I increased my workouts to 4 times a week and then I decided to take it to 5 times a week. I really started seeing results then.
I’m not where I want to be yet but I’m closer now than I have ever been thanks to VI and the community.
Listen to Lea Ann’s interview here, and please “like” it when you’re done: