Ask Nicola; Are You Your Own Worst Self Critic?

When do you stop nit picking on yourself and just enjoy how far you have progressed?

Appreciate who you are now and just enjoy how far you have progressed!

Are you your own worst self critic?

You’re working hard to lose weight and be fit or maintain your fitness and weight loss. But boy, are you hard on yourself as you try to achieve or maintain your goals. If you eat more than your planned or gain a few pounds, you beat yourself up. You feel rotten about yourself. And the worse you feel about yourself, the more likely you are to overeat or fall off the bandwagon. Learn how you can be kinder to yourself to achieve or maintain your goals.

Dr. Nicola Bird

Nicola’s Online Program

Listen to John’s interview with Dr. Nicola Bird here, and please “like” it when you’re done:

About Roberta Saum

Roberta is a 56 year young Elite Trainer at 1st Phorm. She achieved her fitness dream at age 50 here at The Venus Factor. She is a Fitness Consultant/Motivator for Hopelessly Romantic Media Productions, Venus Factor Coach, Product Developer, Brand Ambassador, Contest Administrator, Author, Editor in Chief for the Venus Factor, and 1st Phorm Ambassador.

More about Coach Roberta

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